No matter what, please don't take away my recess.

无论如何，请不要收走息时间。

Second, use necessary chores or meals as breaks from studying.

其次，将做家务或吃饭作为学习间歇息时间。

Once they're settled, but before they get tired, if older children have more than an hour of homework, encourage them to schedule a short break to stretch.

一旦他们安顿下来，但在他们感到疲倦之前，如果年龄较大孩子有超过一个小时家庭作业，鼓励他们安排一个短暂息时间来伸展一下身体。

15. W: I hear your boss has a real good impression of you, and he is thinking about giving you two more days off each month.

问题15. W: 听说老板对器重，他还考虑每月多给两天息时间。

Sleep is not some break time when your brain, or your body, just goes dormant.

睡眠并不是大脑、身体仅仅变为静止息时间。

So if breaks are adequate, it means they're long enough.

如果息时间充分，就意味着息时间足够长。

But I also make sure to rest, whether it's watching a TV show, hanging out with friends, or reading something for fun.

但也会确保自己有足够息时间，不管是看电视剧、和朋友出去玩，还是读一些有趣书籍。

You have to have that downtime.

要有息时间。

They fill in the downtime with books and reading.

它们用书籍和阅读来填补息时间。

The dogs themselves are also on rotation, and get lots of time off, so they actually want to be around people.

狗狗们也上下班，当然息时间十分充足，所以它们实际上想有人陪它们玩。

All of the cooking and cleanup in the middle of your day can be more stressful than relaxing so it's important that you try to overcome the tendency of fixing your meals during your break.

不管是做饭还是清洁，都会徒增压力，因此，在息时间做饭这个习惯一定要改过来。

You can't even rest properly because you are working.

甚至不能得到合理息时间，因为在工作。

After this, they have a break during which they are served delicious hot chocolate.

之后，会有个息时间，期间供应美味热巧克力。

Yeah, coffee break's always the best time, cos people have got their money handy.

是，喝咖啡息时间合适，因为人们手边正好有钱。

Use these pauses to give yourself time to think and time to have a break.

用这些停顿给自己一点思考时间和一些息时间。

Anyway, so I prepared all this stuff, what to do for this session - for a couple of hours, tea break in the middle - and I got more apprehensive.

不管怎样，准备了所有资料，怎么做这个培训大概几个小时，中间喝茶息时间变得更加忧虑。

If you want to smoke, you'll have to use your break time and go outside!

如果想抽烟，用息时间而且得到外边去！

D) One is simply enjoying their time off work.

某人只是在享受他们工作息时间。

And if you're creating your study schedule well in advance, you should have no problem giving yourself time for these breaks while also leaving enough hours open for studying.

如果提前制定了学习计划，就应该可以在留出足够学习时间之时，给自己留出足够息时间。

Milo, he's the squirrels, you'd had whole two weeks squirrel hiatus.

有整整两周松鼠息时间。