No matter what, please don't take away my recess.

无论如何，请不要收走我的间。

Second, use necessary chores or meals as breaks from studying.

其次，将做家务或吃饭作为学习的间歇间。

Sleep is not some break time when your brain, or your body, just goes dormant.

睡眠并不是你的大脑、你的身体仅仅变为静止的间。

So if breaks are adequate, it means they're long enough.

如果间充分，就意间足够长。

Between the diet periods, participants had a break during which they ate their regular foods.

在饮食期间，参试者有一个间，在此期间他们会吃他们的常规食物。

You have to have that downtime.

你必须要有间。

They fill in the downtime with books and reading.

它们用书籍和阅读来填补你的间。

You can't even rest properly because you are working.

你甚至不能得到合理间，因为你在工作。

Give your brain and eyes some rest.

给大脑和眼睛一些间。

After this, they have a break during which they are served delicious hot chocolate.

之后，会有个间，期间供应美的热巧克力。

Yeah, coffee break's always the best time, cos people have got their money handy.

是的，喝咖啡的间很合适，因为人们手边正好有钱。

Use these pauses to give yourself time to think and time to have a break.

用这些停顿给自己一点思考间和一些间。

But pilots say changes because of weather, delays and other issues are taking their toll.

但飞行员表示，天气、延误和其他问题正在影响他们的间。

That's how much " downtime" I was losing to something that actually increased my stress.

那就是我损失的“间”，反而花在了增加压力上。

If you want to smoke, you'll have to use your break time and go outside!

如果你想抽烟，你必须用间而且得到外边去！

D) One is simply enjoying their time off work.

某人只是在享受他们的工作间。

Milo, he's the squirrels, you'd had whole two weeks squirrel hiatus.

你有整整两周的松鼠间。

And thereof, it was half time at a University of North Carolina basketball game.

当是北卡罗来纳大学的一场篮球比赛的中场间。

They had time off work to play. They had the best trainers.

他们在间可以打球。他们还有最好的教练员。

In the five-minute breaks, don't jump on your phone!

在五分钟的间里，不要玩手机！