Keep your leg straight. Keep your leg straight for me.

腿 给我把腿。

First, she can extend her leg sooner.

一，她可提早下肢。

Front legs stretched out, back ones tucked in to flip the other half of its body around.

前腿，后腿缩成一团，将身体的另一半翻转过来。

Lie on your back on a flat surface, keeping your legs straight.

仰面平躺，双腿。

Take the plank position with your arms straight.

采取平板姿势，双臂。

She raised her head and her neck straightened until her head was held high.

她扬起头，慢慢脖子到她的头高起来为止。

Okay, and then the left arm straight... - Okay.

接下来左臂 -好的。

Connect to your core. Send the left leg out long.

与你的核心联系起来，左腿。

The boy was on his back with his feet to the car.

男孩倒在上 双脚。

Puck is arching her back and then stretching it out.

帕克弯了一下后背，然后往前。

Slowed down, Puck lifts her head back and stretches.

帕克慢下来了，回了一下头又身子了。

They're unbelievably small, and yet this device can just bend and unbend, no problem, nothing breaks.

它们小到难以置信，而且这个装置可以反复弯曲、，完全没问题，不会断掉。

He held his neck straight and stiff, waiting for the crash.

他把脖子，绷得紧紧的，等着听那些哗啦声。

On an exhale, we open up into warrior two. Now this time, straighten that front leg.

呼气时，我们打开进入战士二式。这次，把前腿。

Then, the leg is supported and slowly straightened at the knee.

然后，以腿部为支点，慢慢膝盖。

Send the left leg out long.

左腿。

Extend the right leg out long.

右腿。

My 14-year-old brother advised me to run like an ostrich, on my tiptoes, straightlegged. I finished last.

我14岁的哥哥建议我像鸵鸟一样跑步，踮起脚尖，双腿。最后我完成了比赛。

Inhale, extent the right toes out long. Go ahead and bring the right toes to the earth.

吸气，右脚趾。继续，把右脚趾放到上。

Same thing on the other side. Deep breath in. Long, beautiful neck, and we check it out.

另一边也是如此。深呼吸。脖子，然后我们活动一下。