The principle of British welfare is no longer that you can insure yourself against the risk of unemployment and receive unconditional payments if the disaster happens.

如果不幸情况发生，英国福利原则不再是确保自己避开失业风险和无条件接受失业保险。

Tell yourself that you will continue trying.

告诉自己，会不断尝试。

Once you come through this crucible, you can guide your own life course.

一旦通过了考验，就可以主宰自己人生。

Esteem yourself and you will be respected by others.

尊重自己，会得到别人尊重。

We've seen them block the bridges, block the roads and it's an abomination to humanity to stop basic necessities and goods from entering your country to help your own people.

我们看到他们封锁桥梁，封锁道路，阻止基本生活必需和商国家帮助自己人民，这是人类所憎恶。

It means being driven by, and when necessary standing up for your values and convictions.

这意味着，要被自己价值观和信念所驱使；并在必要时，坚决捍卫它们。

Yes, and you may use the electric stove and refrigerator in the kitchen so long as you buy own food.

只要自己买食，可以用厨房中电炉和冰箱。

Because this dish is easy to make, you can customize it to your liking.

因为这道菜很容易做，可以根据自己喜好定制。

If you prepare your own correspondence, realize the importance of dating your messages.

如果要自己准备答复，请注意标注消息日期重要性。

O Beauty, find thyself in love, not in the flattery of thy mirror.

啊，美呀，在爱中找自己吧，不要到镜子谄谀去找寻。

So sign up. And spread the word. Protect your health -- not only for your sake, but for the sake of your families.

所以请抓紧登记，并告诉身边人。保护健康不仅仅是为了自己，更是为了家人。

You can also evade responsibility for something you failed to do.

也可以逃避自己做事失败责任。

Did you find it easy to make your own answer?

觉得自己回答起来也很容易了吗？

Oh, and those distracting Instagram notifications won't go away either unless you turn them off.

那些烦人ins通知也并不会消失，除非自己把它给关闭了。

By helping other people, you're healing yourself.

通过帮助别人，也在治愈自己。

You can't control being a victim, but you can control your victimhood.

虽然成为受害者是无法控制，但是可以控制自己心态。

Did you think that your marriage was so strong?

有没有想过自己婚姻如此坚固？

You must be careful of your reputation.

得注意自己名声。

Don't let the noise of others' opinions drown out your own inner voice.

不要让别人发出声音遮盖住自己心声。

I hope that you will enjoy your postgraduate study and achieve a good grade.

我希望能享受自己研究生学习生活，并取得喜人异成绩。