The principle of British welfare is no longer that you can insure yourself against the risk of unemployment and receive unconditional payments if the disaster happens.

如果不幸情况发生，英国原则不再是确保你自己避开失业风险和无条件接受失业保险。

Tell yourself that you will continue trying.

告诉自己，你会不断尝试。

Once you come through this crucible, you can guide your own life course.

一旦通过了考验，你就可以主宰自己人生。

Esteem yourself and you will be respected by others.

尊重你自己，你会得到别人尊重。

We've seen them block the bridges, block the roads and it's an abomination to humanity to stop basic necessities and goods from entering your country to help your own people.

我们看到他们封锁桥梁，封锁道路，阻止基本生活必需品和品进入你国家帮助你自己人民，这是人类所憎恶。

It means being driven by, and when necessary standing up for your values and convictions.

这意味着，要被你自己价值观和信念所驱使；并在必要时，坚决捍卫它们。

Yes, and you may use the electric stove and refrigerator in the kitchen so long as you buy own food.

只要你自己买食品，你可以用厨房中电炉和冰箱。

Because this dish is easy to make, you can customize it to your liking.

因为这道菜很容易做，你可以根据自己喜好定制。

If you prepare your own correspondence, realize the importance of dating your messages.

如果你要自己准备答复，请注意标注消息日期重要性。

O Beauty, find thyself in love, not in the flattery of thy mirror.

啊，美呀，在爱中找你自己吧，不要到你镜子谄谀去找寻。

So sign up. And spread the word. Protect your health -- not only for your sake, but for the sake of your families.

所以请抓紧登记，并告诉身边人。保护你健康不仅仅是为了你自己，更是为了你家人。

You can also evade responsibility for something you failed to do.

你也可以逃避自己做事失败责任。

Did you find it easy to make your own answer?

你觉得自己回答起来也很容易了吗？

Oh, and those distracting Instagram notifications won't go away either unless you turn them off.

那些烦人ins通知也并不会消失，除非你自己把它给关闭了。

By helping other people, you're healing yourself.

通过帮助别人，你也在治愈自己。

You can't control being a victim, but you can control your victimhood.

虽然成为受害者是无法控制，但是你可以控制自己心态。

You got to sublimate yourself, your ego and, yes, your identity.

你得升华你自己，你自我，没错，还有你身份。

Did you think that your marriage was so strong?

你有没有想过自己婚姻如此坚固？

You must be careful of your reputation.

你得注意自己名声。

You need to make sure you're available to be a support system for your partner, letting them lean on you when they need to.

你也要保证自己是伴侣后盾，在他需要你时候可以依靠。