Or if you want to work on your core, maybe you do some side plank.

如果你想在你的核心上工作，也许你可以做些。

When Titanic scraped against the iceberg, the nail-like rivets used to attach the ship's metal sides to the frame broke. As the hull split open, seawater poured into the ship.

当泰坦尼克号擦过冰山时，用于将船体金属定到框架上的铆钉（像钉子样）断裂了。随着船体开裂，海水涌入船内。

He wrapped her warm in his seaman's coat, Against the stinging blast: He cut a rope from a broken spar, And bound her to the mast.

他脱下海员服给女儿穿上，对抗凛冽刺骨的寒风；从折断的上割下段绳子，把小女儿缠在桅杆上。

I can see some people like flying from my left like the rear sidings, people from the back-that's just crazy.

我看到有人从我的左后方像是飞过样, 后面的人变得疯狂。

Fern and Avery were standing in the body of the truck hanging on to the sideboards.

弗恩和艾弗里站在车厢里，靠着。

Keep working on those side planks, you can make it more difficult.

继续练习支撑，你可以让它变得更难些。

All Cretaceous ants, including hell ants, had a metapleural gland.

所有白垩纪的蚂蚁，包括地狱蚂蚁，都有腺。

I was twisting up my body, and I was holding onto the side panels of the vehicle and bracing myself when it was happening. And so, weirdly enough, I wondered, is this what it feels like to go into labor?

我扭动着身体, 紧紧抓住车厢的, 在车厢里支撑着自己, 所以, 奇怪的是, 我想知道, 这就是临产的感觉吗?

The ubiquitous local traybake, fifteen, can be found in biscuit tins and bakeries, on saucers and side plates, at wakes and weddings, in my granny's kitchen and the airport Starbucks.

无处不在的当地 traybake， 十五，可以在饼干罐和面包店、碟子和上、 在守灵和婚礼上、在我奶奶的厨房和机场星巴克找到。

'My name is Winky, sir – and you, sir –' her dark brown eyes widened to the size of side plates as they rested upon Harry's scar, 'you is surely Harry Potter! '

“我叫Winky， 先生——还有你， 先生——” 她深棕色的眼睛睁大到那么大， 放在哈利的伤疤上，“你肯定是哈利·波特！

We're talking about side plank, right?

我们在讨论支撑，对吧？

Another piece of evidence scientists look at is the presence of a metapleural gland that most ants have today.

另项科学家研究的证据是腺的存在，这是大多数现代蚂蚁都具有的结构。