I chose to make the habit of doing pushups when I caught myself procrastinating.

当我发现自己在拖延时，我选择了做的习惯。

I want to break the Guinness world record of push ups.

我希望打破的世界吉尼斯纪录。

If you wanna do more pushups, then you have to do more pushups over time.

如果你希望自己能做更多，那么随着时间的推移，你每次锻炼所规定的次数就要越来越多。

Someone else was moving not far away, stooping over another prone figure on the ground.

不远处有人在走动，接着停在了另一个在地面上的人跟。

This bias towards sleeping on our sides is something we develop only as we become adults, because children over the age of three spend on average an equal amount of time sleeping on their sides, back and fronts.

我们对侧睡姿的偏好只会在成年后形成，因为三岁以上的儿童平均会在侧、仰和之间分配相等的睡眠时间。

So even though Claire's pushing herself up off the ground in an exercise we call push ups, her muscles are actually pulling their insertions toward their origins.

所以即使克莱尔在一个我们称之为的练习中把自己推离地面，她的肌上是在把它们的插入物拉向它们的起源。

If you're new to push-ups, begin by doing them on your knees or while resting against a chair or sofa.

如果你是的新手，可以先跪着做，或者靠在椅子或沙发上做。

They found that during their time in bed, people spent just over half their time on their sides, around 38% on their backs and 7% on their fronts.

他们发现，在床上的时间里，人们有一半多的时间侧，约38%的时间仰，以及7%的时间。

Here I don't mean fitness like your ability to run a mile or do pushups.

这里我所说的“适应性”并非指你能跑一英里或做的能力。

They don't have as much interest always in upper body pushups and things like that.

她们对上肢的等练习并不总是那么感兴趣。

If you did a pushup, everybody tried to do more pushups.

如果你做了一个，每个人都会尝试做更多的。

So like I'll do like calisthenics where it's like pull-ups, push-ups and stuff like that.

所以我会做一些徒手训练，比如引体向上、之类的。

And by the way, your chest should touch the ground on every push-up.

顺便说一下，做时你的胸部应该每次都触地。

I did push-ups was one of the things I did.

我做的是我所做事情之一。

I won it because, James, I dropped down and did three push-ups with a clap.

我之所以赢了，詹姆斯，是因为我身做了三个带击掌的。

I love the fact that I can do press-ups now.

我喜欢现在能做的事。

I'm sure you have great push-up form, by the way.

顺便说一句，我相信你的姿势一定很棒。

On today's show, ICE is losing the fight to pushups.

今天节目里，移民局（ICE）在努力做的斗争中落败了。

There's footage of his body lying prone on the ground, bloodied, and he was killed.

他的遗体在地，血迹斑斑，画面记录下了他被杀害的瞬间。

The other guys that do the 50 push-ups, shoot at them.

那些能做50个的家伙，开枪打他们。