For good productivity, be strict about when your working day is over, and when you get to the end of your planned work session, ease yourself into a more relaxed state and try Cal Newport's shutdown ritual.
了提高工作效率,严格控制一天的工作时间,当你完成计划的工作时,让自己进入更放松的状态,试试卡尔·纽波特的
工仪式。