So make sure you train before you go hike up that big line of mountains.

所以，去攀登那条大山脉之前，务必确保你已经进行了充分的训练。

Researcher Nina Kraus said the data strongly suggested that the neural connections made during musical training also enhanced the brain for other aspects of human communication.

据研究人员妮娜·克劳斯介绍，他们的研究数据充分表明，音乐训练过程中所产生的神经元连接能增强大脑人际沟通等方面的能力。

Now things are a little less strict. still, you have to apprentice for 20 years to be considered a fully trained Kathakali performer.

不过现没有那么严格 但还是需了二十年的学徒之后才能成为一个被认可的接受过充分训练的“卡卡利舞剧”演员。

Here, this guy looks like kind of an overweight NFL player who hasn't really gotten ready for the drill.

这个家伙像是一位运动员身体超重并且没有充分训练。

We weren't prepared for the simulations that we had.

我们并未为所经历的模拟训练做好充分准备。

And even these actors who are not Italian speakers, trained and practiced enough Italian so that they could come across as believably a cardinal who may be American, but because, you know, his job is a cardinal, he understands this language.

即使是这些原本不讲意大利语的演员，也经过充分的训练和练习，掌握了足够的意大利语，以至于他们能够令人信服地扮演一个可能是美国人、但由于其红衣主教的职位而必须掌握这门语言的角色。

And then with so many people participating or watching and, you know, maybe on the fence a little bit, but they might, you know, lace up their shoes and try their luck with the marathon with sufficient training, obviously.

随后，有如此多的人参与或观看，你知道的，可能有些人还犹豫，但经过充分的训练后， 他们或许会系上鞋带， 尝试一下马拉松，碰碰运气，显然这是可行的。

And you go either down the supply chain with individuals who are not quite as well trained, or you end up having to pay a whole lot more money to maintain the trained tutor program.

你么沿着供应链往下走， 找到那些训练不太充分的个人，么你就不得不支付多得多的钱来维持这个培训导师项目。

You don't need to be formally trained in music to fully express yourself, all you need is the ability to play with feeling.

你不需接受正式的音乐训练来充分表达你自己，你所需的只是有感觉的演奏能力。

I mean, I think over time, the sheer mass of poorly trained troops can become a battlefield factor that gives Russia the edge.

我的意思是，我认为随着时间推移，大量未经充分训练的士兵可能会成为战场上的一个因素，使俄罗斯占据优势。

Because if you don't know this stuff, you just think that these guys both had a full camp and this guy just sucks.

因为如果你不了解这些，你只会觉得这两个人都进行了充分的训练， 而这家伙就是不行。

But that would be a hell of a statement if they were to rip this inter, well-drilled inter defence.

但如果他们能撕破这条经过充分训练的防线，那将是一个非常强烈的声明。

Extreme sports, such as rock climbing and skydiving, provide a thrilling and challenging experience for adventure - seekers. However, they also come with higher risks, and participants should be well - trained and equipped to ensure safety.

极限运动，如攀岩和跳伞，为寻求刺激的冒险者提供了令人兴奋且充满挑战的体验。然而，这些运动也伴随着更高的风险，参与者应接受充分训练并配备必装备，以确保安全。

She had even trained herself to use these systems to their fullest potential, ensuring her daily activities were as eco-friendly as possible.

她甚至训练自己充分利用这些系统，确保她的日常活动尽可能环保。

This is because their body is well-prepared and trained to handle such fast and challenging shots.

这是因为他们的身体已经做好了充分的准备和训练，可以处理如此快速和具有挑战性的击。