She tried very hard to doze off.

她拼命入睡。

I've been asleep for a while now. You tucked me in just like a child now.

我刚睡不久。你抱着我入睡，仿佛我就像小孩子一样。

But what does help you sleep is having a companion.

但是唯一能让我入睡的是有一个伙伴。

In a way, it's how we fall asleep.

在某种程度上，这是我们入睡的方式。

The point is she learns to put herself to sleep.

为的是让她学着让自己入睡。

I'm too tired to sleep. I shan't sleep a wink.

我太累了，法入睡。

That night, or what was left of it, I could not sleep.

那天晚上或者说那晚余下的时间里，我法再入睡。

One evening, after Adele had gone to sleep, I went into the garden.

一天晚上阿黛拉入睡后，我走进花园。

So why can it be so hard to fall asleep?

所以到底为什么入睡如此困难呢？

This makes sleeping a challenge at night.

这会让你晚上很难入睡。

But his teeth hurt, and he just can't get to sleep, poor dear.

但他的牙疼，他不能入睡，可怜的小宝贝。

Because it could help you fall asleep.

因为那样可以帮助你入睡。

Jill would cry herself to sleep in fear that Jake and Jamie would forget her.

吉尔会哭着入睡，生怕杰克和杰米会忘记她。

But what is really happening inside the body when we drift off?

但是，当我们渐渐入睡时，身体里究竟发生什么事？

This is a transition from being awake to falling asleep.

这是从意识清醒到入睡的过渡期。

I get to bed around midnight when my wife and children are already asleep.

我大约午夜睡觉，那时我的妻子、孩子都已经入睡。

The concert is tomorrow night and so, of course, I cannot sleep.

明天就到音乐会了。所以，当然啦，我法入睡。

The mosquitoes annoyed me so much that I couldn't sleep.

蚊子搅得我法入睡。

It was over 30 minutes a night when I was trying to fall asleep.

每晚试图入睡时，反刍会占去 30 分钟以上的时间。

A pillow, which helps you sleep, right?

枕头可以帮助你入睡。