She tried very hard to doze off.

她拼命想尽快入。

I've been asleep for a while now. You tucked me in just like a child now.

我刚。你抱着我入，仿佛我就像小孩子一样。

They gave me something last night to make me sleep.

昨晚他们给我打针，帮助我入。

But what does help you sleep is having a companion.

但是唯一能让我入的是有一个伙伴。

In fact, we need blue light during the day to be healthy, but too much blue light, especially from electronic devices, can harm our health by weakening our vision and making it harder for us to fall asleep.

事实上，我们白天需要蓝光来保持健康，但过多的蓝光，尤其是来自电子设备的蓝光，会削弱我们的视力，使我们入变得困难，从而损害我们的健康。

On September 4th, 1853, he reached Spezia sick, went to a hotel, could not sleep for noise without and fever within, took a long walk the next day, and in the afternoon flung himself on a couch intending to sleep.

1853年9月4日他抵达斯齐亚，当时他正在生病。他去了一家旅馆。由于旅馆外面噪音太大，而他又在发烧，所以他无法入。第二天，他出去散步，走了很长的路，下午，他一头扎进沙发想一觉。

That night, or what was left of it, I could not sleep.

那天晚上或者说那晚余下的时间里，我无法再入。

It's technology that helps you sleep, not keeps you up, that tells you when you've had enough, that gives you space to create or draw or write or learn, not refresh just one more time.

技术可以助你入，而是让你着，告诉你什么时候已经够了，给你空间去创造、画画、写作或学习，而仅仅是更新一次程。

It's just a biological fact, so what you need to do is you need to count back nine hours from when you need to wake up and set that as your bedtime.

这过是一个生物学上的事实，所以你要做的就是设定你早上醒来时的时间，倒数9个小时，把它作为你入的时间点。

Jill would cry herself to sleep in fear that Jake and Jamie would forget her.

吉尔会哭着入，生怕杰克和杰米会忘记她。

This is a transition from being awake to falling asleep.

这是从意识清醒到入的过渡期。

That's right, a recent study found that participants who slept on a bed engineered to gently rock were able to fall asleep more quickly, sleep more deeply, and perform better on memory tests the next morning.

这是真的，最近的一项研究发现，在被设计成轻轻摇动的床上的参与者能够更快地入，得更深，在第二天早上的记忆测试中表现得更好。

I get to bed around midnight when my wife and children are already asleep.

我大约午夜觉，那时我的妻子、孩子都已经入。

Don't go to bed hungry, don't go to bed full, and don't go to bed thirsty. While you're sleeping, you can't really do much aside from, well, sleep.

要饿着入，也要吃太饱，前也记得喝点水，觉的时候，除了...... 呃，觉，你也没办法做其他事。

He was a banker, when by chance he fell into a doze at day-break, the cobbler awoke him with his song. Having at length sent for the songster, he said to him, " How much a year do you earn, Master Gregory? "

他是个银行家，有时，他在黎明时分迷迷糊糊刚入，皮匠的歌声便把他吵醒了。后来，银行家就叫人把这位皮匠歌手请来，问道：“格列戈里师傅，你一年赚多少钱？”

Also you - - I mean you know a big proponent of making sure we get enough sleep, screens definitely effect how quickly you fall asleep and then the quality of your sleep once you do so.

另外，我的意思是一定要确保我们有足够的眠，（观看）屏幕肯定会影响你入的速度，进而影响眠的质量。

The 311 participants in the experiment are now all asleep.

参与实验的 311 名受试者现在全都入了。

The concert is tomorrow night and so, of course, I cannot sleep.

明天就到音乐会了。所以，当然啦，我无法入。

The mosquitoes annoyed me so much that I couldn't sleep.

蚊子搅得我无法入。

A pillow is on your bed, and it's to help you sleep.

枕头是放在床上的，它可以帮助你入。