Okay. What's your typical workout regimen?

好的，你平常怎么锻炼养生？

I wasn't a health nut, but I was active.

我不是个很注重养生的，但我很积极。

The word " detox" is definitely overused in the wellness world.

“排毒” 这个词在健康养生领域确实被滥用了。

So there's no, there's no like regimen.

所以没有遵循什么养生法。

This is not railroad, this means rest, relaxation, some people say it means to recuperate.

这不是铁路，这意味着休息，放松，有说这意味着休养生息。

It has found favor among young customers who appreciate healthy food.

中药冰淇淋在喜欢养生食品的年轻顾客中很受欢迎。

A useful thing can be a mindset principle, a mental model, a psychological insight, a productivity technique, a life lesson, a financial tip, a communication strategy, a health or wellness insight, an emotional regulation tool, a single sentence that shifts your perspective.

所谓有用的事，可以是个思维模式原则、个思维模型、个心理洞见、个效率技巧、堂生课、条理财建议、种沟通策略、项健康或养生见解、种情绪调节工具，甚至是句能改变你视角的句子。

In their etymology, common terms such as " diet" (Greek for way of life) and " regime" (Latin: rule) are metaphors for a struggle over what it means to lead one's life correctly.

就它们的词源而言，诸如“饮食”（diet，希腊语意为“生活方式”）和“养生法”（regime，拉丁语意为“统治”）这样的常见词汇都隐喻着场有关如何正确生活的斗争。

OK, so all other living things in an ecosystem that aren't autotrophs are heterotrophs, or consumers — these are the walls, windows, and roofs that rely on the foundation of autotrophs.

好了，那么生态系统中所有其他不是自养生物的生物都是异养生物，或消费者——这些是依靠自养生物基础的墙壁，窗户和屋顶。

Although we all enjoy swaths of land filled with green grass, plants and trees, vegetative growth can wreak havoc on the strength of a railway track.

虽然我们都喜欢长着绿色的草地、植物和树木的土地，但营养生长可能会对铁路轨道的强度造成严重破坏。

I know this is the time of year when we make resolutions to take care of our health, whether it's joining a gym or eating healthier.

每年的这段时间是家养生健体的时间，家或是去健身房或是平衡健康饮食。

If you are careful of your men, and camp on hard ground, the army will be free from disease of every kind, and this will spell victory.

养生而处实，军无百疾，是谓必胜。

" I think it is fine that it has been closed all this time to protect the nature and allow it to restore and recover."

“我认为，为了保护自然环境，让小岛休养生息，这段时间关闭它是很好的做法。”

Some diets are more sensible than others, but any regimen that promises swift and dramatic results will doom most followers to failure.

些饮食计划明显比其他的要有效果，但是任何承诺快速有效的养生方法都注定让它的实践者们失败。

Generally speaking, animals are what are called heterotrophs, meaning they can't produce their own food — they're consumers of other life.

般来说，动物是“异养生物”，意味着它不能自己生产食物，而是其他生命体的“消费者”。

Many of the organisms that live in this put in these pools have to eat so those are called heterotrophs.

许多生活在这个水塘里的有机体必须进食，所以它们被称为异养生物。

As the night went on, users decided to share their plans for making a break for the maple syrup-loving nation.

随着夜幕的流逝，用户们决定分享他们为前往那个热爱枫糖浆的国度休养生息所制定的计划。

The app uses behaviour science research to gently support your personal goals, like developing a morning routine or exercise regimen.

这款应用利用行为科研究，温和地支持你的个目标，比如制定个晨练计划或锻炼养生法。

So I have got, and I'm proud to say, an Olympic regimen of mental hygiene and mental fitness.

所以我有，我很自豪地说，精神卫生和精神健康的奥林匹克养生法。

To put these findings into practice, Pasricha suggests adding this third line to your index card regimen.

为了将这些发现付诸实践，帕斯里夏建议在你的索引卡养生法中加入这第三行。