And certainly one way of practicing self-care, I think, is to care for the person you're with, to care for your spouse, your co-parent, because ultimately not only will it benefit them, it'll benefit you.
我认为, 实践自我关爱的确切方式之一,便是关爱与你同在的人,关心你的配偶、你的共同养育者,因为归根结底, 这不仅对他们有益,对你自己同样大有裨益。