And it's not like narrated, it's narrated just by her thoughts and this beautiful score.

这不旁白，而通过她的内心独白和这段优美的配乐来叙述的。

Know that your internal monologue can derail you. And realize that when you get out of your own head, you get out of your own way.

认识到你的内心独白会扰乱你，还要意识到当你消除这些杂念的时候，你就能扫除自身的障碍。

And all those scripts about yourself - that you're a bad person for eating.

还有那些关于你自己的内心独白——说你因为吃东西就个坏人。

And basically, the narrative is a first-person monologue internal monologue throughout the whole thing.

叙事第一人称的内心独白。

Processing images or music, participating in inner speech, and recalling memories all require complicated neural pathways that are nowhere close to the linearity of the knee-jerk reflex.

理图像或音乐，参与内心独白，进行回忆都需要复杂的神经通路，它与线性的膝跳反射截然不同。

Few executives remain static in their careers, and many need guidance at moments of transition, when relying on an internal monologue is not enough.

很少有高管的职业一直静止不变的，许多高管在转型时刻需要指导，这时仅依靠内心独白不够的。

It was an internal monologue, emphatic on how pointless it is to exist, he says. It's like being ambushed by your own brain.

“那一种内心独白，突显出存在的无意义感，像被自己的大脑伏击一样。”

And now, your examiner is: " Oh! " ... Mental note. Possibly band seven.

现在，你的考官这样：“噢！”......内心独白。有可能拿七。

" It was an internal monologue, emphatic on how pointless it is to exist, " he says.

“那一种内心独白，突显出存在的无意义感。

When that internal monologue starts and we catastrophize and we start to get that tunnel vision.

当我们内心独白开始，我们开始想象最坏情况，我们的眼界开始变得狭窄。

In fact, research shows that when you prime your brain with what is, essentially, compassion, we disrupt that tunnel vision and internal monologue.

事实上，研究发现，当你用同情心诱导你的大脑时，就能瓦解内心独白和狭窄眼界。

In a work assignment, in a policy debate, in an intrapersonal remark.

在一个工作任务中，在一场政策辩论中，在一个内心独白中。

Know that your internal monologue can derail you.

知道你的内心独白可能会让你偏离正轨。

Most things we hear from you are from, you know, an internal monologue.

你知道， 我们从你那里听到的大多数事情都来自内心独白。

[Interrogator] Is he the only voice you hear in your inner monologue?

- [审问者] 他你内心独白中唯一听到的声音吗？

We use it to introduce a direct quote or maybe internal dialogue.

我们用它来引出直接引用或可能内心独白。

So just an example can be, what is my self-talk like?

举个例子，我的内心独白怎样的？

Second, we've imagined the internal monologues of some of the people in the experiment.

其次，我们设想了实验中一些人的内心独白。

Like, I've always had this very, like, negative internal monologue.

比如说，我总有这种非常消极的内心独白。

Honestly, I would go back into my confessionals.

老实说，我会回顾自己的内心独白。