The fingers are flexed at the interphalangeal joints and can't abduct or adduct.

指间关节屈曲，手指无法外展内收。

Think about how hard it'd be to walk when your adductor muscles were always partly flexed, which causes your knees and thighs to constantly touch.

想一下你的内收是部分屈曲时，你的膝盖和大腿会不断地接触，走路会变得多么的困难。

Put another way, those are her prime mover muscles for adduction.

换句话说，这些是她内收的原动机。

Let my knees relax towards the inside so I can kind of use the edges of my skis a little bit to help me push up the hill.

让双膝保持自然放松状态，膝盖略微内收，这样就能借助雪板边缘的抓地力向上推进。

Sit up a little taller as you breathe in, and as you exhale, really draw your navel in towards your spine to twist.

吸气时身体挺直一些，呼气时，腹部内收，朝着脊柱方向收腹。

I'm going to level the hips, draw my navel in, keep that extension through the crown.

我保持臀部水平 腹部内收 从头到脚保持着那种张力。

Draw the low belly in, drop your elbows where the hands were.

小腹内收 把肘部放低 跟手掌处于同一水平面上。

Well, the act of raising my arms away from my body is called abduction, while moving them back down toward the body is called adduction.

嗯，把胳膊从身体上抬起的行为叫做外展，而将它们移回身体被称为内收。

Similarly, the ulnar nerve supplies the hypothenar muscles which control the little finger, the interossei muscles which abduct and adduct the fingers, meaning to spread or bring them together.

同样，尺神经支配小鱼际，控制小指运动，并支配骨间控制手指外展内收，即伸展或聚拢手指。

So, when Claire does jumping jacks, she's using those pectorals in her chest and latissimus dorsi on her back to adduct her arms back down to her sides.

所以，尔做开合跳时，她用胸部的胸和背部的背阔来将手臂向两侧内收。

So, navel draw in, woo, take it nice and slow, draw the shoulders away from the ears.

腹部内收 动作轻柔缓慢 肩部外展。

And then, as if I was drawing energy up from the arches of the feet, I'm going to bend my knees. Scoop my tailbone in and roll it up nice and slow.

然后，就像我从足弓吸收能量一样，我弯曲我的膝盖。尾骨内收，慢慢地卷起来。

So an injury to the ulnar nerve causes a loss of movement of the little finger and the inability to abduct or adduct all 4 fingers.

所以尺神经受损会导致小指运动障碍及四指外展内收障碍。

Draw the navel in towards the spine, press up and out of the palms, reverse your circle.

将肚脐向脊柱内收，向下向外按压手掌，反向转你的圆圈。

So they're slightly more inverted in terms of the width than they used to get.

因此，他们在宽度上的内收程度比以往略微增加。

He went through some adductor stuff, went through PRP, how do you get back from PRP, some of those little nuances, and just overall does a great job of laying out how to be successful in your chosen career.

他经历了一些内收的问题，接受了PRP治疗， 探讨了如何从PRP治疗中恢复，涉及了一些细微的细节， 并体上出色地阐述了如何在所选职业中取得成功。

So if you're listening, I want you to pin your arms tightly to your side and I want you to try to roll your chest in and then I want you to cross your arms over your chest.

所以如果你在听，我希望你把双臂紧贴身体两侧，然后试着内收胸部，再把双臂交叉放在胸前。

I love how they create that box in the middle of the park, whether that's wingers coming in and fullbacks playing high or fullback coming inside, dropping two sixes down.

我喜欢他们如何在中场创造那个区域，无论是边锋内切还是边后卫前压， 或者是边后卫内收，两名后腰回撤。

Sleep experts advise that any blue light emitting devices -- smartphones, laptops and televisions, to name a few -- be put away 45 minutes to an hour before bed.

睡眠专家建议， 任何发出蓝光的设备——智能手机、笔记本电脑和电视，仅举几例——在睡前 45 分钟到 1 小时内收起来。

The low back, knees, adductors, quads, tensor fasciae latae, piriformis, and iliotibial bands can all act up as they try and compensate for the lacking hips.

腰部、膝盖、内收、股四头、阔筋膜张、梨状以及髂胫束都可能因试图代偿髋部功能不足而出现问题。