The fingers are flexed at the interphalangeal joints and can't abduct or adduct.

指间关节屈曲，手指无法外展。

Put another way, those are her prime mover muscles for adduction.

换句话说，这些是她的原机肌肉。

Draw the low belly in, drop your elbows where the hands were.

小腹 把肘放低 跟手掌处于同一水平面上。

So, navel draw in, woo, take it nice and slow, draw the shoulders away from the ears.

腹 轻柔缓慢 肩外展。

I'm going to level the hips, draw my navel in, keep that extension through the crown.

我保持臀水平 腹 从头到脚保持着那种张力。

Draw the navel in towards the spine, press up and out of the palms, reverse your circle.

将肚脐向脊柱，向下向外按压手掌，反向转你的圆圈。

Sit up a little taller as you breathe in, and as you exhale, really draw your navel in towards your spine to twist.

吸气时身体挺直一些，呼气时，腹，朝着脊柱方向腹。

Well, the act of raising my arms away from my body is called abduction, while moving them back down toward the body is called adduction.

嗯，把胳膊从身体上抬起的行为叫做外展，而将它们移回身体被称为。

So an injury to the ulnar nerve causes a loss of movement of the little finger and the inability to abduct or adduct all 4 fingers.

所以尺神经受损会导致小指运障碍及四指外展障碍。

Think about how hard it'd be to walk when your adductor muscles were always partly flexed, which causes your knees and thighs to constantly touch.

想一下当你的肌肉总是分屈曲时，你的膝盖和大腿会不断地接触，走路会变得多么的困难。

So, when Claire does jumping jacks, she's using those pectorals in her chest and latissimus dorsi on her back to adduct her arms back down to her sides.

所以，当克莱尔做开合跳时，她用胸的胸肌和背的背阔肌来将手臂向两侧。

Similarly, the ulnar nerve supplies the hypothenar muscles which control the little finger, the interossei muscles which abduct and adduct the fingers, meaning to spread or bring them together.

同样，尺神经支配小鱼际肌，控制小指运，并支配骨间肌控制手指外展，即伸展或聚拢手指。

And then, as if I was drawing energy up from the arches of the feet, I'm going to bend my knees. Scoop my tailbone in and roll it up nice and slow.

然后，就像我从足弓吸能量一样，我弯曲我的膝盖。尾骨，慢慢地卷起来。

Sleep experts advise that any blue light emitting devices -- smartphones, laptops and televisions, to name a few -- be put away 45 minutes to an hour before bed.

睡眠专家建议， 任何发出蓝光的设备——智能手机、笔记本电脑和电视，仅举几例——在睡前 45 分钟到 1 小时起来。

His round chin, where its upper part turned inward, still continued its perfect and full curve, seeming to press in to a point the bottom of his nether lip at their place of junction.

圆润的下巴，上半分向，依旧延续着完美饱满的曲线，似乎是在下唇交界的地方压到了一点。