Just imagine someone who is meditating.

个正在冥的人。

We ask that you don't take part during the meditations.

这段时间你不用参与沉默冥的活动。

OK, maybe I'll give meditation a go after all.

好的，也许我终究会尝试下冥的。

Well, for starters, the science of meditation is very preliminary.

先，有关冥的科学研究是非常初级的。

In other words, the meditating monks were intentionally reshaping their minds.

换句话说，那些冥的和尚故意重塑了他们的思维！

Yoga is also a form of meditation, exercising the mind, body, and the spirit.

瑜伽也是冥的种形式，锻炼头脑、身体和精神。

Also, the practice of meditation means that we observe our thoughts and physical sensations.

此，冥的练习意味着我们观察我们的法和身体感觉。

If shivering is a form of meditation, then I would consider myself a monk.

如果颤抖是冥的种方式， 我会觉得自己是个和尚。

For a time, adopt an entirely kindly perspective on your setbacks.

在冥的片刻，用完全友善、宽容的态度来面对自己的缺失。

It is an ancient form of meditation, or self examination.

这是种古老的冥或自省的方式。

We'll be looking at experiments by scientists in the US into the Buddhist practice of meditation.

我们会了解美国科学家们对佛教冥的进行的实验。

It is firstly a medium for the projection of sacred text and secondly a vehicle for spiritual contemplation.

先是传达神圣旨意的媒介其次是精神冥的载体。

Olivia captured George's interest thanks to a shared interest in meditation.

奥利维亚引起了乔治的兴趣，这要归功于他们对冥的共同兴趣。

Or how about the study of meditation? So I want to study how to meditate.

那关于冥的研究呢? 我研究冥。

The austerity of this meditation shook the heavens, and Vishnu came down to ask Dhruva the stated desire.

冥的严酷震动了诸天，毗湿奴下来问德鲁瓦所说的愿望。

Well, when you meditate, they sometimes say empty your mind, but that really never happens.

当你冥的时候，有时他们会说成是清空你的大脑，但这真的从来都没有发生过。

The aim of meditation is to attain inner peace which makes it a perfect strategy for combating depression.

冥的目的是获得内心的平静，这使它成为对抗抑郁的完美策略。

A 1992 study from the Journal of psychosomatic research found that reading can encourage a meditative mental state.

1992 年《心身研究杂志》的项研究发现，阅读可以促进冥的精神状态。

Harry sat in silence once more, watching the contents of the Pensieve swirl.

哈利又沉默了，看着冥盆里的物质在那里旋转。

For depression and anxiety, the effects of meditation were as strong as for those achieved by taking antidepressant medication.

而对于抑郁和焦虑，冥的效果等同于抗抑郁药物的治疗所起的疗效。