When you lost the weight did you also diet or did you just exercise?

你减肥时候节食吗，还是只是运动减肥？

Studies have shown that there's a significant correlation between self-monitoring, weight loss, and exercise frequency.

研究表明，自我监控、减肥和运动频率之间存在着显著相性。

We've been told numerous times that cardio cardio cardio, is the way to go for weight loss.

我们已经强调过很多遍了，做有氧运动，做有氧运动，做有氧运动才能减肥。

First, to answer the primary inquiry of this video: is exercise the key to weight loss?

，先回答这个视频提出个问题：运动是减肥键吗？

Finally, management and treatment of osteoarthritis can involve non-pharmacological approaches, like losing weight or moderate exercise, as well as physical therapy.

最后，骨节疗和处理常使用非药物疗法，如减肥或适当运动，以及物理疗法。

Diet, exercise and weight-loss titles are among the worst sellers.

饮食、运动和减肥类书籍是销量最差书籍。

His efforts to lose weight through diet and exercise had gone nowhere.

他通过节食和运动减肥努力毫无结果。

Now, this is not movement to lose weight.

现在，这并不是个于减肥运动。

Up next, a new study asks, exercising to lose weight?

接下来，项新研究问道，通过运动来减肥？

He founded a local weight loss movement called Jom Kurus, which means " let's get thin" or " let's lose weight" .

他创立了个名为Jom Kurus当地减肥运动，意思是" 让我们变瘦" 或" 让我们减肥" 。

Exercise is an important ally in your campaign to lose weight.

【ally】锻炼在减肥运动中是重要辅助手段。

You actually do burn more calories and lose fat – so  you can lose weight through exercise!

你实际上确实会燃烧更多卡路里并减少脂肪——所以你可以通过运动来减肥！

Dr. Kevin Hall at the National Institutes of Health has done some of the most important studies on exercise and weight loss .

凯文·霍尔博士在美国国立卫生研究院做了些对运动和减肥很重要研究。

I just exercised cause I like eating. I love eating. I can't stop doing that, so... but I try my best not to eat chocolate too much.

只是运动减肥，因为我喜欢美食。我喜欢吃东西。我嘴停不下来，但我尽了最大可能少吃巧克力。

I'm not attracted to the idea of extra taxes on hard working people, said Johnson, before repeating his belief that weight loss could best be achieved through exercise.

约翰逊说，我不喜欢对辛勤工作人征收额外税想法，然后他重申了他信念，即减肥最好通过运动来实现。

I do this four times a week, Dion says of ballet. People say, 'She's a lot thinner, ' but I'm working hard. I like to move, and weight loss comes with it.

“我周跳四次，”迪翁说到芭蕾。“人们说，‘她瘦多了’，但我很努力。我喜欢运动，减肥也随之而来。”