Which agglutinogens you have on your erythrocytes defines your blood type.

你红细胞上的凝集素决定了你的血型。

I know we spoke about the lectins and just pea protein.

我知道我们之前提到过凝集素，还有就蛋白。

So rice has a lectin in the hull, like most hulled grains have lectins in the hulls.

所以稻米的外壳含有凝集素，就像大多数带壳谷物的外壳中都含有凝集素一样。

So, the good news about that is the lectins are in the peels and the seeds.

所以，好消息凝集素存在于果皮和种子中。

And so it's wheat germagglutinin from all our healthy, you know, whole wheat bread.

因此，问题出在我们健康食品中的麦凝集素，也就全麦面包里的那种。

Step one: Figure out the gene that codes for Mannose Binding Lectin, a protein that’s

第一步：找出编码甘露糖结合凝集素的基因， 这一种蛋白质。

Beans are loaded with lectins, legumes.

类富含凝集素，属于科植物。

So the fermentation process destroys lectins.

因此，发酵过程会破坏凝集素。

Pressure cooking destroys lectins, except gluten.

饪会破坏凝集素，除了麸质。

And he figured out gluten happens to be a lectin, and gluten is really good at making leaky gut.

他发现麸质恰好一种凝集素，而麸质非常擅长引发肠道渗漏。

And so lectins are known to do this, and that's how we actually type people's blood.

因此，凝集素被认为具有这种作用，这也我们实际为人们进行血型分类的方式。

And one of their defense mechanisms is lectins.

它们的一种防御机制凝集素。

So lectins are designed to seek out sugar molecules, specific sugar molecules.

因此，凝集素被设计用于寻找糖分子，即特定的糖分子。

And lectins are plant proteins that are the defense system of the plant against it or its babies, its seeds, being eaten.

并且凝集素植物蛋白， 它植物的防御系统， 用来防止自己或自己的“孩子”——种子被吃掉。

Lectins can break these tight junctions and cause a gap to appear.

凝集素能够破坏这些紧密连接，导致间隙出现。

And Farmer Dan also sells eggs from chickens who were fed lectin-free food.

农夫丹还出售那些喂食无凝集素饲料的鸡所产的鸡蛋。

Well, the brown bread is really mischievous because it contains a lectin called wheat germ gluten, which is in the germ of the wheat.

嗯， 棕色面包其实很调皮， 因为它含有一种名为麦胚芽谷蛋白的凝集素，这种物质存在于麦的胚芽中。

And for most of the lectins are mostly in the outer shell of the bean.

而对于大多数凝集素来说，它们主要存在于类外壳中。

And so all these cultures have figured out through the years how to detoxify these lectins.

因此，这些文化经过多年摸索，已经掌握了如何解毒这些凝集素的方法。

Electins, anyone who knows their blood type, it turns out that we figure out what type blood you are, like O or A or AB.

凝集素， 任何了解自己血型的人，事实证明， 我们能确定你的血型，比如O型、A型或AB型。