Which agglutinogens you have on your erythrocytes defines your blood type.

你红细胞上的集素决定了你的。

Your red blood cells have specialized antigens on them, called agglutinogens, that activate antibodies that work by binding invading cells to each other, which causes coagulation, or the clumping of blood.

你的红细胞上有专门的抗原，叫做集素原，它激活抗体，通过将入侵细胞相互结合来工作，从而导致，或者液结块。

In the most important blood classification — the kind people are most familiar with — there are only two kind of agglutinogens, simply A and B. And your blood can either have one, or both, or neither of these molecules.

在最重要的液分类中，也就是人们最熟悉的种类中，集素只有两种，单地说，A 和 B。你的液中可以有一种，或者两种都有，或者两种分子都没有。

Step one: Figure out the gene that codes for Mannose Binding Lectin, a protein that’s

第一步：找出编码甘露糖结合集素的基因， 是一种蛋白质。

So the fermentation process destroys lectins.

因此，发酵过程会破坏集素。

And so all these cultures have figured out through the years how to detoxify these lectins.

因此，文化经过多年摸索，已经掌握了如何毒集素的方法。

So when it comes to gluten, because I know a lot of people have gluten sensitivity, gluten allergies, would you say that most of us are sensitive to gluten because they're lectin containing?

所以说到麸质，我知道很多人对麸质敏感或过敏，你会说我们大多数人因为含有集素而对麸质敏感吗？

Pressure cooking destroys lectins, except gluten.

高压烹饪会破坏集素，除了麸质。

And for most of the lectins are mostly in the outer shell of the bean.

而对于大多数集素来说，它们主要存在于豆类外壳中。

Beans are loaded with lectins, legumes.

豆类富含集素，属于豆科植物。

And so it's wheat germagglutinin from all our healthy, you know, whole wheat bread.

因此，问题出在我们健康食品中的小麦集素，也就是全麦面包里的那种。

And lectins are plant proteins that are the defense system of the plant against it or its babies, its seeds, being eaten.

并且集素是植物蛋白， 它是植物的防御系统， 用来防止自己或自己的“孩子”——种子被吃掉。

So rice has a lectin in the hull, like most hulled grains have lectins in the hulls.

所以稻米的外壳含有集素，就像大多数带壳谷物的外壳中都含有集素一样。

So, the good news about that is the lectins are in the peels and the seeds.

所以，好消息是集素存在于果皮和种子中。

I know we spoke about the lectins and just pea protein.

我知道我们之前提到过集素，还有就是豌豆蛋白。

And so, just as an aside, corn and soy are loaded with lectins, so that's one of the reasons to avoid them.

顺便提一下， 玉米和大豆富含集素，也是为什么要避免食用它们的原因之一。

Lectins can break these tight junctions and cause a gap to appear.

集素能够破坏紧密连接，导致间隙出现。

So lectins are designed to seek out sugar molecules, specific sugar molecules.

因此，集素被设计用于寻找糖分子，即特定的糖分子。

And one of their defense mechanisms is lectins.

它们的一种防御机制是集素。

So this guy was being fed, you know, a egg that was, chicken was eating lectin food, even though it was corn and Soy free.

所以家伙被喂了一种鸡蛋，你知道的，那只鸡吃了含有集素的食物，即使那是无玉米和无大豆的。