Keep your focus and avoid the distractions.

保持专注，避免分心。

Why are we so distracted these days?

为什么我们越来越容易分心呢？

Short trips with long dances, no distractions.

享受美好时光的小旅行，没有让人分心的事物。

I don't want to be distracted from the language.

我不想语上分心。

And those thoughts are probably pretty distracting.

可这些想法会让人分心的。

To avoid procrastination, shut down all distractions and tell your friends not to disturb.

为了避免拖延，请关掉所有让你分心的东西，告诉你的友不要打扰你。

You also don't want to be distracted.

你不能被分心。

Not everyone reacts in the same way to distractions.

不是每个人对分心的反应都是一样的。

It'll be a nice distraction from your motion sickness.

正好可以让你分心 免得晕车。

What distracts you when you try to focus?

当你尝试集中注意力时，什么会让你分心？

I took that while you distracted him.

你让他分心时我拍了这张照片。

Not necessarily, tablets have too many distractions.

不一定，平板电脑有太多让人分心的地方。

Otherwise, it will distract from the other important things you want to say.

否则，它会让你分心于更重要的事情。

Never look back darling, it distracts from the now.

亲爱的，永远不要回顾过往，那只会使你分心。

But how about small steps? Short trips with long dances, no distractions.

但踏出小小几步如何呢？享受美好时光的小旅行，没有让人分心的事物。

Because I really struggle when I'm reading scripts to delve into anything else.

因为我读剧本的时候很难分心去读别的东西。

And you aren't easily distracted from your goals.

还有你不会轻易地对你的目标分心。

He could create an unregulated, undistracted relationship between himself and the words.

他能自己与文字之间建立一种不受约束、不分心的联系。

Our bodies further contribute to our distraction from the present.

而我们的身体也会使我们当下分心。

And one of the biggest distractions is social media.

最容易让人分心的东西之一就是社交媒体。