Short trips with long dances, no distractions.

享受美好时光的小旅行，没有让人的事物。

And those thoughts are probably pretty distracting.

可这些想法会让人的。

To avoid procrastination, shut down all distractions and tell your friends not to disturb.

为了避免拖延，请关掉所有让的东西，告诉的朋友不要打扰。

Not everyone reacts in the same way to distractions.

不是每个人对的反应都是一样的。

Not necessarily, tablets have too many distractions.

不一定，平板电脑有太多让人的地方。

Otherwise, it will distract from the other important things you want to say.

否则，它会让于更重要的事情。

But how about small steps? Short trips with long dances, no distractions.

但踏出小小几步如何呢？享受美好时光的小旅行，没有让人的事物。

And you aren't easily distracted from your goals.

还有不会轻易地对的目标。

And one of the biggest distractions is social media.

最容易让人的东西之一就是社交媒体。

What's the number one distractor in the workplace?

办公室最容易的事情是什么？

So the next time you're distracted or procrastinating just remember this important lesson.

所以，下次的时候，或者下次又拖延的时候，记住这个教训。

That split second of a distraction might cause a life.

一刹那的可能会造成生命危险。

Taking notice of the craving to get distracted helped way more than I expected.

注意到对的渴望对我的帮助比我预想的要大得多。

No, you don't. Your phone is here! I hid it when you got distracted.

不，不用报警。的手机在这里！刚才的时候我把它藏起来了。

Being away from Paris meant he would have no distractions.

离开巴黎意味着他将没有什么的事。

However, they are not the only dangerous source of distraction, she added.

" 但是，它们并不是的唯一危险因素。"

Tip number three is to embrace, welcome distractions.

技巧三是拥抱，欢迎的事情。

It helps to identify your trigger and find a distraction to break your thought cycle.

它有助于识别的触发点，找到的东西来打破的思维循环。

The most distracting, at 3.06, was hands-free texting.

最使人的活动的数为3.06，是语音发短信。

It'll show a series of progressive alerts based on how distracted they are.

它将根据他们的程度显示一系列渐进式警报。