Short trips with long dances, no distractions.

享受美好时光的小旅行，没有心的事物。

And those thoughts are probably pretty distracting.

可这些想法会心的。

To avoid procrastination, shut down all distractions and tell your friends not to disturb.

为了避免拖延，请关掉所有你心的东西，告诉你的朋友不要打扰你。

Not everyone reacts in the same way to distractions.

不是每个对心的反应都是一样的。

Not necessarily, tablets have too many distractions.

不一定，平板电脑有太多心的方。

Otherwise, it will distract from the other important things you want to say.

否则，它会你心于更重要的事情。

But how about small steps? Short trips with long dances, no distractions.

但踏出小小几步如何呢？享受美好时光的小旅行，没有心的事物。

And you aren't easily distracted from your goals.

还有你不会轻易对你的目标心。

He could create an unregulated, undistracted relationship between himself and the words.

他能与文字之间建立一种不受约束、不心的联系。

And one of the biggest distractions is social media.

最容易心的东西之一就是社交媒体。

What's the number one distractor in the workplace?

办公室最容易心的事情是什么？

So the next time you're distracted or procrastinating just remember this important lesson.

所以，下次你心的时候，或者下次你又拖延的时候，记住这个教训。

That split second of a distraction might cause a life.

一刹那的心可能会造成生命危险。

Taking notice of the craving to get distracted helped way more than I expected.

注意到对心的渴望对我的帮助比我预想的要大得多。

No, you don't. Your phone is here! I hid it when you got distracted.

不，你不用报警。你的手机这里！刚才你心的时候我把它藏起来了。

Being away from Paris meant he would have no distractions.

离开巴黎意味着他将没有什么心的事。

However, they are not the only dangerous source of distraction, she added.

" 但是，它们并不是心的唯一危险因素。"

It helps to identify your trigger and find a distraction to break your thought cycle.

它有助于识别你的触发点，找到心的东西来打破你的思维循环。

The most distracting, at 3.06, was hands-free texting.

最使心的活动的数为3.06，是语音发短信。

You have to remove anything that distracts you from the task.

你必须消除任何你心的事情。