Short trips with long dances, no distractions.

享受美好时光的小旅行，没有让人心的事物。

You have to remove anything that distracts you from the task.

你必须消除任何让你心的事情。

And those thoughts are probably pretty distracting.

可这些想法会让人心的。

To avoid procrastination, shut down all distractions and tell your friends not to disturb.

为了拖延，请关掉所有让你心的东西，告诉你的朋友不要打扰你。

Not everyone reacts in the same way to distractions.

不是每个人对心的反应都是一样的。

Not necessarily, tablets have too many distractions.

不一定，平板电脑有太让人心的地方。

Otherwise, it will distract from the other important things you want to say.

否则，它会让你心于更重要的事情。

But how about small steps? Short trips with long dances, no distractions.

但踏出小小几步如何呢？享受美好时光的小旅行，没有让人心的事物。

And you aren't easily distracted from your goals.

还有你不会轻易地对你的目标心。

And one of the biggest distractions is social media.

最容易让人心的东西之一就是社交媒体。

And those are regions that we know support a certain set of cognitive skills: language skills like vocabulary and reading as well as the ability to avoid distraction and exert self-control.

那些区域是支持某些认知技能：语言能力，比如词汇和阅读、心及自我控制的能力。

That split second of a distraction might cause a life.

一刹那的心可能会造成生命危险。

Being away from Paris meant he would have no distractions.

离开巴黎意味着他将没有什么心的事。

However, they are not the only dangerous source of distraction, she added.

" 但是，它们并不是心的唯一危险因素。"

It helps to identify your trigger and find a distraction to break your thought cycle.

它有助于识别你的触发点，找到心的东西来打破你的思维循环。

The student said that doing the crossword on a computer help them really focus on the work in hand and not be distracted, which is something that comedy happens with other ways of doing revision.

学生们表示，在电脑上做填字游戏能帮助他们真正专注于手头的工作，心，而这是其他复习方式中很难出现的，后者往往伴随着一些心或搞笑的情况。

It'll show a series of progressive alerts based on how distracted they are.

它将根据他们的心程度显示一系列渐进式警报。

But, the information you gather while distracted could become incredibly important later on.

但是，你在心时收集的信息可能会在以后变得非常重要。

Your entire life will be a state of distraction.

你的整个生活将是一种心的状态。

If you're studying in a place where you have access to distractions, your attention is more likely to be pulled away by them.

如果你在一个容易心的地方学习，那你的注意力就更有可能被它们散。