In contrast, “night owls” who go to bed between 11 p. m. and 3 a. m. tend to consume more coffee, alcohol, refined sugars, and processed meats than early risers.

与此相反，晚上11点到凌晨3点才睡觉的“夜猫子”会比早起者消耗更多咖啡、酒精、精制糖和加工肉。

He now plants around 10 different grain varieties, including corn, beetroot for sugar, and sunflower.

他现在种植了约 10 种不同的谷物品种，包括玉米、制糖的甜菜根，以及向日葵。

And much of the rest owned by the long-established sugar, pineapple and ranching companies and large individual landowners who own Islands outright like Larry Ellison and the brothers who own Nihau.

而其余部分土地则悠久的制糖、菠萝和牧场司，以及像拉里·埃里森和拥有尼豪岛的兄弟这样直接拥有岛屿的个人土地所有者所有。

" Every family knew how to make sugar by hand, " Wu said, as she recalled how locals made sugar sitting under a thatched shack with a big bowl.

吴女士回忆本地人如何坐在茅草屋下用一个碗制糖时，说道：“每个家庭都知道如何手工制糖”。

All the data points to restricting processed foods and especially restricting refined sugars being conducive to good health and proper weight management.

所有数据都表明，限制加工食品，特别是限制精制糖，对健康和适当的体重管理有益。

The Supreme Court refused to do so. It said that it was true the trust had formed a monopoly in the sugar-producing industry.

最高法院拒绝这样做。它说司在制糖业中确实形成了垄断。

Cross over Canal Street into the Warehouse district, an area of renovated grain-stores and sugar presses, now packed with galleries and chic boutiques.

运河街 (Canal Street) 对面的仓库区 (Warehouse)，昔日是储存粮食和制糖之处，现在这些商店都已经翻新改建为艺廊和时尚精品店。

The Nazis stole them in short order, as they also seized Ferdinand's entire art collection, his delicate porcelain and his sugar refinery.

就像纳粹夺走费迪南德的全部艺术画、精美瓷器、制糖厂一样，不久，纳粹就把这些东西也偷走了。

Sugar is made from the sweet juice of the beet-root in almost exactly the same way as from the sugar-cane.

用甜菜根的汁液制糖, 跟用甘蔗制糖, 方式差不多完全一样。

And it wasn't until this century that we learned the sugar industry helped ensure its product was overlooked.

直到本世纪我们研究了制糖工业，才知道糖一直被忽略。

But the traditional sugar-making technique gradually lost popularity as the modern sugar-making industry burgeoned.

但随着现代制糖业的蓬勃发展，传统制糖技术逐渐失传。

And it probably wouldn't hurt to cut down on refined sugar in general, too.

平时少吃精制糖对身体不会有伤害。

What all of these have in common is that they restrict processed foods and refined the sugars.

所有这些的共同之处在于它们限制了加工食品和精制糖。

With recent research on the health effects as well as the Sugar Industry's antics coming to light, the topic has gotten a lot of attention.

随着最近对健康影响的研究以及制糖业的荒唐行为的曝光，这个话题引起了广泛关注。

" I am getting old, the big bowl at home is decaying, and the traditional sugar-making techniques are dying, " her father would often tell her.

她父亲经常告诉她，“我老了，家里的碗正在腐坏，传统制糖技术正在消亡”。

She built a traditional sugar-making base with her father to help protect and pass on the craft.

她和父亲一起建立了一个传统的制糖基地，以帮助保护和传承这项工艺。

" Traditional sugar-making just faded out in my village, the number of villagers who had mastered the skills gradually declined, " she said.

“传统制糖在我的村子里逐渐消失，掌握这种技能的村民人数逐渐减少，”她说。

The sugar industry has spent 54 million dollars lobbying in the last 8 years.

在过去的 8 年中， 制糖业花费了 5400 万美元进行游说。

You basically have eliminated all Refined sugar, all refined carbs, all processed meat.

你基本上已经摒弃了所有精制糖、精制碳水化合物以及加工肉制品。

It's crystalline sugar, and it doesn't have to be white refined sugar.

这是晶体糖，不一定是白色的精制糖。