You can lift it, but I like to lower, open up through the front of the hip, hip flexor.

你可以抬起膝盖，但我更喜欢放下去，髋部前侧打开，打开髋部屈肌。

This is your elbow, the part on your arm that connects the front and the back of your arm.

这是你的肘部，连接手臂前侧和后侧的部分。

So this would be the pre-synaptic side.

因此，这便是突触前侧。

The force on the front side is toward the back and negative.

前侧的力朝向后方，为负。

How to do a front side ollie?

如何做一个前侧奥利?

It's quite possible that at the back of this same hill there's another door - or the front of another house, perhaps.

很有可能在这座山的背面有另一扇门——或者说可能是另一座屋子的前侧。

On the front of the body.

身体前侧。

Group two implemented strength training plus a short red light therapy session on their quads after training.

第二组在训练后对大腿前侧进行了短时间的红光疗法，同时结合了力量训练。

I need quad flexibility cause you'll sit back on your heels when you're in someone's guard or whatever.

我需要大腿前侧的柔韧性，因为在对手的防守中或任何情况下，你会坐在脚跟上，我的大腿前侧肌肉太紧了。

But I think where people go wrong is they go, hey, this set is really burning up my quads.

但我觉人们常犯的错误是，他们会说：“这个动作真的让我的大腿前侧害。”

What that's going to do is her left leg, her left quad, hamstrings and glute are going to be working.

这样做的效果是，她的左腿、左大腿前侧肌群、腿后腱以及臀肌都将到锻炼。

If we draw a horizontal line through the spinal cord, the front half is the anterior or ventral half, and the back half is the posterior or dorsal half.

将脊髓横截面用横线分隔成前、后两部分，前半部分叫前侧或腹侧，后半部分叫后侧或背侧。

It is equipped with a full complement of navigational instruments, as well as an autonomous hover system on the front side of the cockpit control panel.

它配备了一整套导航仪器，以及驾驶舱控制面板前侧的自主悬停系统。

Actually, believe it or not, the entire film was just the view from the front of a train, all the way from one city to another. It was seven hours long.

说实在的，信不信由你，整部电影时长七个小时，全是从火车前侧看过去的风景，从一个城市到另个城市，一直如此。

The nozzles can press into any one location in the habitat through a membrane covering its front side, and any ants that walk past will be sucked up and deactivated.

喷嘴可以通过覆盖其前侧的薄膜压入栖息地的任何一个位置，任何走过的蚂蚁都会被吸起并失去活性。

So that's all the inside contents of the bag I'll put my iPad in the magazine pocket Magnets will snap it shut and I'll place my passport safely inside this pocket inside a pocket In these two pockets up front.

这就是包内所有物品的安排。我会把iPad放在杂志口袋里，磁铁会自动吸合关闭。护照则安全地放在这个小口袋内，位于前侧的两个口袋之中。

So I didn't quite make the step and my toe slipped off as I pushed through it and my shin, which is the front of your lower leg, my shin hit the step or the edge of the step full force.

所以我没完全迈上那一步， 当我往前推的时候， 我的脚趾滑了一下， 然后我的胫骨，也就是小腿前侧的部分，猛地撞上了台阶或者台阶的边缘。