Goitrogens are found in soy, other legumes, and cruciferous vegetables and hamper thyroid health.

在大豆，其他豆类和科菜中发了甲状腺肿素，可能会影响甲状腺健康。

A cruciferous veggie and an anti-cancer green.

我一种科菜，而且具有抗癌作用。

Not for me. Thursday is now Cruciferous Vegetable Night.

对我来说 在改成科菜之夜了。

However, don't give it citrus fruits, bananas or cruciferous vegetables (especially spinach).

但要给它吃柑橘类水果、香蕉或科菜（尤其菠菜）。

Oh, Sheldon! If it makes you feel any better Thursday is no longer Cruciferous Vegetable Night.

噢 谢尔顿 如果这能让你觉得好些的话 星期四再科菜之夜了。

Other cruciferous vegetable products, while higher dosages may be further beneficial.

其他科菜制品，而更高剂量可能带来额外益处。

When we were talking about the cruciferous vegetables and isocyanthanates and it reduces iodine.

当我们谈论科菜和异氰酸酯时，它会减少碘。

The worst thing that he does, it's brassicas.

他最糟糕的习惯吃科菜。

Real wasabi is made from the ground rhizomes (aka the stems) of the Brassicaceae mustard plant.

真正的芥末由科芥菜植物磨碎的根茎（又名茎）制成的。

You'll still maintain the sulforaphane in those cruciferous vegetables, meaning it'll still be beneficial to you.

你仍能保留那些科菜中的萝卜硫素，这意味着它们对你依然有益。

Now, some people, including me, don't tend to eat that many cruciferous vegetables.

在，包括我在内的一些人，并常吃那么多科菜。

Cause I would be like, well, nutrient wise, I would have gone to cruciferous, but then some people can't.

因为我可能会想， 从营养角度来说，我会选择科菜， 但有些人却能吃。

So those two, which are in cruciferous vegetables, uh, help to block that and get it out of your body faster.

因此，这两种成分， 存在于科菜中，嗯，有助于阻断并加速其从体内排出。

Although according to examine.com, they say, quote, these low quantities are likely attainable through raw broccoli or cruciferous vegetable products.

尽管根据examine.com的说法， 他们指出，这些少量营养成分很可能通过生吃西兰或其他科菜产品来获得。

And so removing those more robustly is what sweating is about, it's what consuming cruciferous vegetables is about, and so on and so forth.

因此， 更彻底地清除这些物质， 正出汗的目的所在，也食用科菜的意义所在，诸如此类。

If you do not use bags, keep types of vegetables—like root vegetables, leafy greens, cruciferous (like broccoli or cauliflower), marrow (zucchini, cucumber), legume vegetables (green beans, fresh peas)—together.

如果您使用袋子， 请将各种菜（ 如根茎类菜、 绿叶菜、科植物（ 如西兰或椰菜） 、 西葫芦（ 西葫芦、豆类菜（ 青豆、 新鲜豌豆） ） 放在一起。

In fact, I think everybody should probably be getting some cruciferous vegetables in their diet anyway, at least once a week or a couple of times a week.

事实上， 我认为每个人无论如何都应该在饮食中摄入一些科菜，至少每周一次或几次。

And so we do have, like in that particular case, we have randomized control trials looking at, okay, cruciferous vegetable intake and thyroid function, and there's no difference in the outcome.

因此， 就像在那个特定案例中一样，我们确实进行了随机对照试验，观察科菜的摄入量和甲状腺功能，结果没有差异。

They're $1.29. Then again, if you have some vegetables… even if you have the Cruciferous Crunch, you put that in there with the chicken… or, I have the miso one with sardines.

售价 1.29 美元。再说一次，如果你有一些菜… … 即使你有科脆饼，你也可以把它和鸡肉一起放进去… … 或者，我有味噌和沙丁鱼。

Now, is there enough sulforaphane in cruciferous vegetables such that you could eat reasonable amounts that you wouldn't have to overeat cruciferous vegetables in order to get this

在的问题，科菜中否含有足够的萝卜硫素，使得你只需摄入适量，而必过量食用这些菜，就能实第二阶段肝脏解毒过程的增强呢？