No more procrastinating, no more afternoon naps.

不再拖延，不再午睡。

This spot over here is actually our nap pods.

这里实际上是我们的午睡舱。

Is there a right length of a nap?

午睡有没有最佳时长呢？

Hey, at least they get nap pods.

不过至少他们还有午睡舱啊。

Take a nap or nip by yourself.

你可以独自午睡或喝。

We get in for nap time.

然后我们进入午睡时间。

We actually just woke him up from a nap.

我们刚把它从午睡中叫醒。

And then after nap time, we go to the city in the park.

午睡过后，我们去城里的公园。

It's right after Jell-O but before their nap.

在他们吃果冻之后，午睡之前。

I already missed half of my nap.

我已经错过一半的午睡时间了。

Avoid naps in the days leading up to the switch.

在时钟即将转变的日子里不要午睡。

First, the researchers asked the people if they napped and for how long.

首先，研究人员调查这些受访者是否午睡以及午睡时间。

Also, many people may not want to admit that they take naps.

而且，很多人不想承认他们的午睡习惯。

Yes, you can, and then you will have your nap.

是的，你可以，然后你还要午睡。

Wow if I sleep 6 hours I would definitely take a nap after lunch. Do you take naps?

哇哦，如果我只睡6个小时，我中午吃完饭一定要午睡。你午睡吗？

Karl is taking a nap. Should I wake him?

卡尔在午睡，要不我去把他叫醒？

I use this word to describe when my sister wakes up from naps.

我用这个词来描述我妹妹从午睡中醒来的时候。

Aim for seven to eight hours of sleep per night in addition to naps.

除了午睡之外，尽量保障每晚七到八小时的睡眠。

However, the scientists recommend keeping naps to less than half an hour.

不过，科学家建议，午睡不要超过半小时。

Well, that depends on a few things— especially what stages of sleep the nap includes.

这取决于一些因素——特别是午睡包括哪些阶段。