This spot over here is actually our nap pods.

里实际上是我们的午睡舱。

We actually just woke him up from a nap.

我们刚把它从午睡中叫醒。

Hey, at least they get nap pods.

不过至少他们还有午睡舱啊。

That's what this headline is saying, but there are other types of nap, aren't there?

就是该标题的意思，但是还有其他类型的午睡，不是吗？

I use this word to describe when my sister wakes up from naps.

我用个词来描述我妹妹从午睡中醒来的时候。

All right, now, if those babies refuse a nap after that, are they resisting arrest?

吧，如果孩子在那之后拒绝午睡，算是在拒捕吗？

Aim for seven to eight hours of sleep per night in addition to naps.

除了午睡之外，尽量保障每晚七到八小时的睡眠。

Well, that depends on a few things— especially what stages of sleep the nap includes.

取决于一——特别是午睡包括哪阶段。

And I'm looking forward to having my first proper 'siesta' as well!

我也很期待享受我的第一次正式的‘午睡’！

No more procrastinating, no more afternoon naps.

不再拖延，不再午睡。

And then after nap time, we go to the city in the park.

午睡过后，我们去城里的公园。

I think she's just woken up from a nap.

我想她刚从午睡中醒来。

Arianna Huffington, the entrepreneurial mind behind HuffPost, is a big champion of naps.

阿里安娜•赫芬顿是《赫芬顿邮报》背后具有企业家精神的引导者，也是一个极力推崇午睡的人。

In Italy, people take a " riposo, " similar to the Spanish siesta.

在意大利，人们会进行“riposo”，类似于西班牙的午睡。

Studies also show that regular napping can help you live longer.

研究还表明，定期午睡可以让你活得更长久。

Past studies have shown that napping can help babies and young children learn better.

此前，有研究表明，婴幼儿午睡有助于提高其学习能力。

Most of the subjects who said they napped said they napped for about an hour.

大多数午睡的人称，一般会休息一个小时左右。

Karl is taking a nap. Should I wake him?

卡尔在午睡，要不我去把他叫醒？

Mom, I'm just gonna go take a nap.

妈妈 我要去午睡了。

Her daily naps and Ove's walks became a ritual.

她的午睡和欧维的散步成了每日例行的习惯。