And let's talk about nutrition, as in calorie counts.

让我们来谈谈营养，路方面的。

Starting last Saturday, chains big enough to fall under the rule will face penalties of up to 2000 dollars for not showing calorie information in a prominent spot on their menus, preferably next to the price.

从上周六开始，符合条件的餐馆需要在其菜单明显位置，最好在价格旁边显示路信息，否则将会面临多达2000美元的罚款。

But one night you just have to have a cookie. And you know there's a bag of your favorites in the cupboard. You want one, you eat two, you check the bag, and find out you've just shot 132 calories.

但是有天晚上你不得不吃块曲奇，你知道碗橱有包你最爱的零食。你想吃块，结果吃了两块，你查看了这个零食包发现你刚摄取了132路。

They become preoccupied with calorie counting and exercising.

她们沉迷于计算路和锻炼。

They can be found in the food we eat and the liquids we drink.

我们吃的食物和喝的饮料都含有路。

If you're focused on your health, some metrics you might measure are your weight, your body fat percentage, the time it takes you to run a mile, or the amount of calories you consume in a day.

如果你关注你的健康，你可能会测量你的体重，你的体脂百分比，你跑英所花的时间，或者你每天消耗的路量。

That is before we look for the space to grow the grains, sugars, seeds and oils that provide us with the vast bulk of our current calorie intake.

而在此之后，我们还得寻找空间来种植谷物、糖、种子和油，这些给我们提供了目前绝大部分摄入的路。

With every belly laugh you lose 3.5 calories and it’s like Botox for the girls.”

每次捧腹大笑可以减少3.5路的热量，就像女孩打了肉毒杆菌。

Firstly, the association cited changing diets, in particular the switch to those low in calories, as a factor in the reduction of bread consumption.

首先，该协会认为改变饮食（特别是转向低路饮食）是减少面包消费的个因素。

Both are substantially sweeter than sugar itself (180x asp 200x acek) while containing zero calories.

两者都比糖本身甜得多(asp180倍 acek200倍)，同时不含任何路。

The meals all had the same amount of calories, fat and carbohydrates but participants were allowed to eat as much or as little as they wanted.

这些食物都含有相同的路，脂肪和碳水化合物，但参与者被允许吃他们想吃的多或少。

It has 10 million calories,1 million grams of sugar and 170,000 grams of protein.

它含有 1000 万路，100 万克糖和 17 万克蛋白质。

Because they believe they've already reduced their calories, thinking: " I'm having a diet soda so I can have a large fry with my burger." But soft drinks can also age us.

因为他们觉得他们已经减少自己饮料的路了，“我已经在喝零汽水了，所以我的汉堡要配大份薯条。”，但软性饮料甚至可以让我们变老。

For comparison, a single Oreo contains roughly 53 calories.

相比之下，单个奥利奥含有约 53 路。

But we buy most of our food from discount stores which are high in sodium, calories, very low in nutritional values.

但是，我们大部分食品都是从折扣商店购买的，这些食物钠和路的含量都很高，营养价值很低。

To that end, we moderate what kinds of foods we eat, how much, and how often; and we often overexert ourselves at the gym trying to burn off extra calories.

为了达到这个目标，我们对食物的种类、数量和用餐次数加以控制；我们还常常去体育馆做大量运动以消耗多余的路。

How many calories do you burn in an average day of practice?

你在天的训练中大约消耗多少路？

But I now realise that the 'healthy' yoghurt I've bought for years is full of sugar and that it's actually quite high in calories.

但是我现在意识到我买到的" 健康的" 酸奶全都是糖，而且路含量很高。

Actually, this individual-size bottle has no more calories than half a grapefruit.

事实上，这瓶单人装的饮料所含的路不超过半个葡萄柚。

If they mark the calories on every food, this is information you don't want to have. We're trying to have some comfort food knowing the calories would make you not so comfortable.

如果他们在每种食物上都标明路，而你并不想知道。我们只是想吃点舒心的美食，知道路会让你不那么舒服。