5 walnuts a day provide enough lecithin for improving brain activity and memory. Don’t get over an alcohol limit! This might seems as an obvious recommendation, yet a constantly relevant one.

颗核桃就提高足够的磷脂来增进大脑的活动和记忆力。喝酒别过量！看起来也许像个老生常谈，但这的确是很重要。

By adding water and spinning the mixture, components are separated into two parts: refined soy oil for things like salad dressing, and a substance called lecithin.

通过加水和旋转混合物，成分被分离成两部分：用于沙拉酱等的炼大豆油，以及一种叫做磷脂的物质。

And in the meantime, lecithin is a useful plant-based source of choline which can be bought as a supplement.

同时，磷脂是一种有用的植物性胆碱来源，可以作为补充剂购买。

The phospholipids are mostly lecithin, also amphiphilic, and also help make cholesterol and fats more soluble in bile.

胆汁中的磷脂主要是磷脂，也具有两亲性，同样有助于使胆汁更好地溶解胆固醇和脂肪。

Soy lecithin bonds with the water and helps the powder disperse more quickly.

大豆磷脂与水结合，有助于粉末更快地分散。

Lecithin is made of molecules called phospholipids, which have a phosphate head that attracts water and a tail that attracts fats.

磷脂由称为磷脂的分子组成，它有一个吸引水的磷酸盐头部和一个吸引脂肪的尾部。

While there are other plants we can process for lecithin and proteins, soy's mild taste and widespread availability have earned it a place in thousands of food products.

虽然我们可以用其他植物加工磷脂和蛋白质，但大豆的温和味道和广泛的供应使它在成千上万的食品中赢得了一席之地。

In my neck of the woods for autoimmune diseases in the GI tract, we see that the emulsifiers, the soy lecithin, carrageenan, those things are particularly bad for the gut.

在我们这一领域，针对胃肠道自身免疫疾病的研究中，我们发现乳化剂、大豆磷脂、卡拉胶等物质对肠道尤为不利。

White chocolate is made by blending cocoa butter with sugar, milk products, vanilla, and lecithin, which is a naturally derived fatty acid that's used as an emulsifier.

白巧克力是通过将可可脂与糖、 奶制品、 香草和磷脂混合制成的，磷脂是一种用作乳化剂的然脂肪酸。

However, more research is required to clarify the potential role of betaine, and in the meantime lecithin is a useful plant-based source of choline, which can be bought as a supplement.

然而， 需要更多的研究来阐明甜菜碱的潜在作用，与此同时， 磷脂是一种有用的植物来源的胆碱，可以作为补充剂购买。