Children are linguistic sponges, but this doesn't mean that cursory exposure is enough.

儿童的语言可塑性较强，但这并不意味着粗略地足够。

So now let's go over some specific ideas for manipulating those three most malleable factors.

那么现在让我们来看看如何控制这三最具可塑性的因素。

With three Oscar nominations under her belt, Saoirse Ronan has phenomenal range as an actress.

西尔莎·罗南曾三度获得奥斯卡奖提名，作为员的她具有极强的可塑性。

These adaptations demonstrate both Holme's popularity and his malleability.

这些版本表明了福尔摩斯的流行以及其可塑性。

These adaptations demonstrate both Holmes's popularity and his malleability.

这些改写版本显现出 福尔摩斯的人气和可塑性。

Turns out science suggests our sleep schedule is way more malleable than we might think.

事实证明，科学表明我们的睡眠时间表比我们想象的要更具可塑性。

Brain plasticity means the structure of your brain can change in response to your environment.

大脑可塑性意味着大脑结构会随着环境的变化而改变。

Malleability has a few big downsides. It limits what America can offer.

这种可塑性也有很大的缺点。它限制了美国能提供的东西。

When psychologists talk about brains being plastic, they don't mean, like, plastic plastic.

心理学家说大脑是可塑的，并不是说大脑像塑性一样啊。

And it does this through a process known as neuroplasticity.

这过程被称为神经可塑性。

Their brain actually became bigger. It changed their neuroplasiticity. And that's wonderful news.

他们的大脑变得更大。那改变了他们的神经可塑性，那是好消息。

And they came up with the concept of neuroplasticity.

并得出神经可塑性的概念。

And he's really taking advantage of that flexibility.

他在利用这种可塑性。

It’s a simple fact that community colleges are the most flexible educational institutions we have.

事实很简单，社区大学是最具可塑性的教育机构。

In that book, Carr explains how our brains are quite plastic.

在那本书中，卡尔解释了我们的大脑如何具有相当大的可塑性。

The important thing to remember here is that these are malleable qualities.

这里要记住的重要一点是，这些都是可塑的品质。

That claiming your 20s is one of the simplest, yet most transformative, things you can do.

二十岁左右的这年龄是最单纯，也最具可塑性的阶段。

So, this was proof of neuroplasticity-our brain's ability to change in response to conscious effort.

所以这是神经可塑性的证明——我们的大脑能够通过有意识的努力发生改变。

The second concept is neural plasticity.

第二概念是神经可塑性。

And neuroplasticity is the brain's normal process to learn and to the outside world.

神经可塑性是大脑学习和外界的正常过程。