Children are linguistic sponges, but this doesn't mean that cursory exposure is enough.

儿童的语言较强，但这并不意味着粗略地接触就足够。

So now let's go over some specific ideas for manipulating those three most malleable factors.

那么现在就让我们来看看如何控制这三个最具的因素。

With three Oscar nominations under her belt, Saoirse Ronan has phenomenal range as an actress.

西尔莎·罗南曾三度获得奥斯卡奖提名，作为演员的她具有极强的。

These adaptations demonstrate both Holme's popularity and his malleability.

这些版本表明了福尔摩斯的流行以及。

These adaptations demonstrate both Holmes's popularity and his malleability.

这些改写版本显现出 福尔摩斯的人气和。

Turns out science suggests our sleep schedule is way more malleable than we might think.

事实证明，科学表明我们的睡眠时间表比我们想象的要更具。

Brain plasticity means the structure of your brain can change in response to your environment.

大脑意味着大脑结构会随着环境的变化而改变。

Malleability has a few big downsides. It limits what America can offer.

这种也有几个很大的缺点。它限制了美国能提供的东西。

And it does this through a process known as neuroplasticity.

这个过程被称为神经。

Their brain actually became bigger. It changed their neuroplasiticity. And that's wonderful news.

他们的大脑变得更大。那改变了他们的神经，那是个好消息。

And they came up with the concept of neuroplasticity.

并得出神经的概念。

And he's really taking advantage of that flexibility.

他在利用这种。

It’s a simple fact that community colleges are the most flexible educational institutions we have.

事实很简单，社区大学是最具的教育机构。

In that book, Carr explains how our brains are quite plastic.

在那本书中，卡尔解释了我们的大脑如何具有相当大的。

This is called the radical plasticity theory, and it was originally proposed in 2011.

这被称为自由基理论，最初提出于2011年。

That claiming your 20s is one of the simplest, yet most transformative, things you can do.

二十岁左右的这个年龄是最单纯，也最具的阶段。

So, this was proof of neuroplasticity-our brain's ability to change in response to conscious effort.

所以这就是神经的证明——我们的大脑能够通过有意识的努力发生改变。

The second concept is neural plasticity.

第二个概念是神经。

And neuroplasticity is the brain's normal process to learn and to the outside world.

神经是大脑学习和接触外界的正常过程。

Neuroplasticity are nuerones are plastic - they change.

神经是指神经元有，它们会改变。