And folate is about a 30 percent decline.

降低了30%。

Another example of form being important is when you're getting your folate.

另一个重要的例子就补充。

Folate is critical for child development.

对于胚胎的成长非常关键。

The researchers found that taking folic acid halfway through pregnancy had no effect.

研究者发现在孕期中间服用没有效果。

And therefore prenatal vitamins include folic acid, which is the manufactured form of folate.

因此，产前需补充的维生素包括制剂。

B12, and folic acid, our brains would be susceptible to brain disease and mental decline.

及，我们会易出现脑部智力下降的症。

Folic acid is a B vitamin that helps the body build and repair cells.

一种维生素B，能帮助身体发育修复细胞。

Treatment involves removal of toxins and administration of pyridoxine, thiamine, and folic acid.

治疗包括清除毒素并给予吡哆醇、硫胺素。

Micronutrients like folic acid, zinc, and magnesium also have a big role in better hearing.

、锌镁等微量元素对改善听力也有重要作用。

Kale also has folate, a B vitamin that is important for brain development.

甘蓝还含有，这一种对大脑发育很重要的维生素B。

Anybody can afford them, high in complex carbohydrates, high in niacin, high in folate.

任何人都能吃得起，富含复合碳水化合物，烟。

Take a look at the distribution of this SNP that affects how a person absorbs folic acid.

我们来看看这种影响人体吸收的 SNP 的分布。

Pregnant women who don't get enough folate are at much higher risk of having babies with birth defects.

孕妇如果不能摄入足够会有更高风险造成婴儿缺陷。

Folic Acid is synthetic and must be converted to 5-MethylTetraHydroFolate or just “methylfolate” to be useful.

（folic acid）人工合成的，必须转化成5-甲基四氢或者甲基才对人体有用。

It must be added to all wheat flour for bread making.

要求所有制作面包的面粉里都要添加。

Pregnant women should also take a folic acid supplement to support the development of their baby's nervous system.

孕妇还应该服用保健品来加强婴儿神经系统的发育。

Folic acid, a B vitamin, is added to food in many countries to help prevent health problems.

一种B族维生素，这一元素被很多国家添加到食物中以预防。

Treatment of sideroblastic anemia involves removal of toxins if there are any, and administering pyridoxine, thiamine, and folic acid.

铁粒幼细胞贫血的治疗包括去除可能存在的毒素，服用吡哆醇、硫胺素。

And a crap ton of work has to be done to transform folic acid into methylfolate.

而要将合成转化成甲基非常费劲的。

To prevent neural tube defects, mothers need to have sufficient folate levels before the start of pregnancy.

为了预防神经管缺陷，妈妈们需要在备孕期补充足量的。