Red and purple hues stem from secondary pigments called anthocyanins, while carotenoids and xanthophylls yield oranges and yellows, respectively.

红色紫色色花青等辅助色，而类胡萝卜叶分别产生橙色色。

You'll find it in leafy greens, too-in greater quantities, in fact-but in me the built-in presence of my monounsaturates helps the body absorb it, eventually shuttling it to the brain.

绿色蔬菜中也含有叶，且含量更多。但在我体内，单不饱脂肪酸的存在帮助身体吸收它，最终把它送到大脑。

That's likely courtesy of a pigment I carry called lutein.

这可能是由于我携带的一种叫做叶的色。

Eggs are also a great source of lutein, a pigment that's been linked to better eyesight and a lower risk of eye disease.

鸡蛋也是叶的一大源，叶是一种与更好的视力更低的眼病风险有关的色。

So certain carotenoids like lutein and zeaxanthin, Are those in golden rice?

所以像叶玉米这样的类胡萝卜，金色大米中含有这些吗？

Fruits and vegetables naturally provide lots of antioxidants, like beta-carotene, lutein, and vitamins A, C, and E. These compounds can give a free radical one of their own electrons, to basically shut it up and end its destructive rampage.

水果蔬菜天然提供大量抗氧化剂， 如 β- 胡萝卜、叶维生 A、C E。 这些化合物可以为由基提供其身的一个电子， 从而基本上将其关闭并结束其破坏性的暴行。

That's why Nature Sunshine New Marine Glow contains the blue light blocking power of lutein and other antioxidants to combat the damage to skin and eye health from blue light exposure.

这就是为什么Nature Sunshine的新品Marine Glow含有叶及其他抗氧化成分，能有效阻挡蓝光，对抗蓝光对皮肤眼睛健康的损害。

Now, it is high in certain nutrients, lutein, zeaxanthin, which are both great for inflammation of the brain, eyes, skin.

这种食物富含特定营养，如叶玉米质，这两种物质对大脑、眼睛皮肤的炎症都有很好的缓解作用。