Ironically enough, it reduces the feeling of satiety and leads to overeating.

讽刺的是，这种快速吃饭的习惯减少了饱腹感，导致吃得过多。

I do not love little girls who eat too much.

我不喜欢吃得过多的小女孩。

Buffet is spelled b-u-f-f-e-t, and sometimes people eat too much if it's an all-you-can-eat buffet.

自助餐拼写为b-u-f-f-e-t，如果是无限量自助餐，有时人们会吃得过多。

Cons they can cause cramps or bloating if eaten in excess.

缺点是，如果吃得过多，它们会导致痉挛或腹胀。

And as a result, you typically end up overeating.

因此，你通会吃得过多。

What they did was they examined people who overate and did not gain weight.

他们所做的是研究那些吃得过多却不会增重的人。

So then this is a person who enjoys eating and often eats too much.

那么，这是一个热爱美食且吃得过多的人。

46% of people said they ate too much or were unhealthily due to stress.

46%的人表示，由于压力，他们吃得过多或不健康。

It was about the fact that I am naturally an overeater.

于我天生就容易吃得过多。

Processed health foods will make you overeat as well.

加工过的健康食品同样会让你吃得过多。

Yeah, people are overfed and undernourished.

是的，人们吃得过多，但营养不足。

They almost, they always make you overeat just avoiding them and sticking to whole natural foods.

他们几乎总是让你吃得过多，只要避开它们，坚持吃全天然食品就能避免这种情况。

In the United States, we're overfed and undernourished.

美国， 我们吃得过多却营养不良。

But I find with those recipes that if I make them too often, I start to overeat.

但我发现，如果我经做这些菜，我会开始吃得过多。

You don't overeat because you're not overweight, but you will clear your plate and everyone else's places.

你不会吃得过多， 因为你并不超重，但你会把自己的盘子清理干净， 也会帮别人清理。

They're saying, standing over your kid saying, finish what's on your plate, making kids eat too much.

他们站孩子旁边，说：“把盘子里的东西吃完。 ” 这导致孩子们吃得过多。

You might have had a phenotype where if you overeat, you tend to just become spontaneously more active.

你可能有一种表现型， 如果你吃得过多，你就会自发地变得更加活跃。

We now know how the set-point works to keep your weight at a desired predetermined level, even if you are over-eating or under-eating.

我们现知道，设定点是如何将你的体重维持一个预期的预设水平上的，即使你吃得过多或过少也是如此。

And it’s thought that these brain cells stop us from eating too much, by transmitting signals that give us the sensation of being full.

人们认为这些脑细胞通过传递让我们感到饱腹的信号，从而阻止我们吃得过多。

It's a very stark contrast between the people who are having a lot of these health issues arise in these malnourished countries like Malawi.

这与马拉维等营养不良国家中大量出现这些健康的人们形成了鲜明对比。 美国，我们吃得过多却营养不良， 你会看到肥胖、糖尿病和各种病症。 人们虽然摄入了足够的食物， 但更多的是那些对身体无益的食品替代品。