As you inhale, mist will touch your nostrils and the inside of your throat.

你的时候，薄雾会触到你的鼻孔和喉咙内部。

Anyone who's ever accidentally tried to take a breath underwater can certainly attest to that.

任何曾经不小心想要在水下的人都可以证明这一点。

Wrap the arms, elbows lift up. Long puppy belly here as you breathe in. Stretch.

双臂交叠，手肘抬。的时候腹部像小狗一样伸展。拉伸。

And then here we go. On an inhale, drop the belly, open the chest.

然后的时候 腹部下垂 胸腔打开。

If you're breathing correctly, your stomach should expand as you inhale and deflate as you exhale.

如果你的呼方法正确，的时候腹部会扩张，呼的时候腹部收缩。

Start to amp up your breath a little, make the inhales longer, fuller, deeper.

开始稍稍加大呼的力度，让的时间长、、深。

And it turns out almost every breed of dog does this at 5 Hz. Five times a second.

“事实表明，几乎每个品种的狗的频率都是5赫兹。即一秒钟5次。”

But then, the atmosphere there is negative 220 Celsius, so that might be a better reason not to inhale.

但是，其大温度是负220摄氏度，所以这可能是一个不的好的理由。

And one more time you got this, big inhale, lift your heart.

再一次深深的，挺胸。

Alright, big inhale as you reach for the sky.

当你向上拉伸时，深深的。

The younger the baby, the more laughs on the inhale.

婴儿月份越小，时发笑的次数就越多。

Instead of drawing the right palm into the center, I'm going to keep it right where it is as I inhale.

这一遍，我的时候不把右手放在中间，而是保持在原来的位置就可以了。

The diaphragm is the major inspiratory muscle.

膈肌是主要的肌。

There was an indrawn breath of horror from the audience and then the anxious and everlasting titter.

观众里传来因恐怖而倒的声音，然后便是一直不停的不安的窃笑声。

Try to make your inhales and exhales the same duration.

尝试使和呼的持续时间相同。

(sniffs) My nose says it wouldn't be so good.

（）我的鼻子说它不会那么好。

Left ear comes to the earth, inhale, lot's of loving as you spiral your heart towards the sky.

左耳着地，，当你的心向天空盘旋时，充爱。

Okay. Inhale, reach it all the way up, stretch the side body, and exhale back to all fours.

好的，，胳膊抬高，拉伸侧身，吐，回到四肢着地。

Our second strategy gives us room to (Inhales) breathe.

我们的第二个策略给了我们（）呼的空间。

Aim for 4 seconds of inhalation and 6 seconds of exhalation.

瞄准 4 秒的和 6 秒的呼。