Which is more difficult, breathing in or breathing out?

困难还困难？

Inspiration, expiration, right? Inhale, exhale, inhale, exhale.

“和，对吧？，，，。”

Then breathe out through your mouth, again counting to five.

然后用嘴，再数到五。

When a dolphin breathes out, air blasts out of its blowhole at 100 miles an hour.

当海时，空以每小时100英里的速度从它的孔喷出。

Make sure to breathe out -- or exhale -- all the way.

一定要一直。

You want to breathe in fully but let the air come out gently.

用力，但时需轻缓。

So instead of three flaps opening every time, you breathe in and out, two.

所以每次你和时，不打开三个瓣膜，而打开两个。

We just breathe the air with no sound.

而不发音。

Because remember, our laughs gravitate towards the exhale as we age.

要记住，这因为随着年龄的增长，我们会逐渐变成时发笑。

You release it for four seconds, hold for four seconds.

四秒，屏住四秒。

Think of it as a litmus test for your exhalation.

把它想成检测的石蕊测试。

Regular bubbles are made by releasing gas under water, like when you exhale.

常见的泡通过在水下释放体而形成的，就像你时一样。

Action number four, in for four, out for six.

四秒，六秒。

That second part, the exhale, is key.

第二部分才关键，也就。

This pedal-driven delivery truck boasts zero emissions outside of the driver exhaling.

这辆踏板驱动的运货卡车号称除了司机外，它的排放量为零。

Breathe in, one, then out. Breathe in, two, then out, and so on.

，一，然后。，二，，依此类推。

Then breathe out slowly through your mouth for three seconds.

然后用嘴慢慢3秒钟。

Then just calm your mind. Close your eyes. And then just inhale and exhale.

然后平静思绪，闭上眼睛，，。

If the balloon is untied and air flows out, that's a bit like breathing out.

如果球被解开，空流出来的话，其实就类似于。

Breathing out really good because it totally relaxes you, like when you're meditating.

的确不错的方法，因为这会让你完全放松，就像冥想时一样。