Inspiration, expiration, right? Inhale, exhale, inhale, exhale.

“吸气和呼气，对吧？吸气，呼气，吸气，呼气。”

Which is more difficult, breathing in or breathing out?

是吸气难还是呼气难？

And use the exhale to relax your shoulders.

呼气放松肩膀。

What's harder, breathing in or breathing out?

是吸气难不是呼气难？

Make sure to breathe out -- or exhale -- all the way.

一定要一直呼气。

Breathe in, one, then out. Breathe in, two, then out, and so on.

吸气，一，然后呼气。吸气，二，呼气，依此类推。

Round your back, press the point, and exhale.

弓背，按压，呼气。

So breathe in and breathe out.

吸气和呼气。

Now breathe out slowly through your mouth.

现在，用嘴慢慢呼气。

Exhale, step it all the way up and through.

呼气，一步步向上。

Then long breath out, relax your shoulders.

然后深呼气，放松肩膀。

Were the babies laughing on the inhale, the exhale, or both?

婴儿是在吸气时发笑还是在呼气时发笑，或是在吸气和呼气时都会笑？

So I inhale through my nose and exhale through my mouth.

我用鼻子吸气，用嘴呼气。

Then breathe out slowly through your mouth for three seconds.

然后用嘴慢慢呼气3秒钟。

Exhale, forward fold, make sure the head drops.

呼气，身体前倾，头部下垂。

And as you breathe out, relax different parts of your body.

呼气时，放松身体的不同部位。

Think of it as a litmus test for your exhalation.

把它想成检测呼气的石蕊测试。

Then breathe out through your mouth, again counting to five.

然后用嘴呼气，再数到五。

Take a deep, deep breath, and on an exhale, we shall release.

深呼吸，呼气时我们放松。

Now, take a deep, relaxing breath in through your nose. And let it out.

现在用鼻子柔和地深吸，呼气。