And I'm going to lift some dumbbells and do a lot of bench presses.

我要举，做很多卧推。

Many in the crowd were older adults. Some chewed gum and lifted dumbbells.

这些人中很多都是年长者。他们中的一些人嚼着口香糖，举着。

These are great because you don't need any weights, any equipment.

这个动作十分方便，你不需要重物，也不需要。

Whether you use barbells, dumbbells or machines, there is no need to stretch beforehand.

无论你是用杠、是器械，都不需要事先拉伸。

In come hand sanitisers, hand weights and loungewear.

洗手液、和家居服的销量增长。

One example would be the lowering of the dumbbell during the bicep curl.

弯举训练中放下的过程就是这样的例子。

Like, look at me lifting those weights.

看看我举的那些。

Just be careful not to hit his weight set or his power tools.

就是别撞到他的，有电力工具就行。

I'm clueless about cars, and I really don't want her hitting Mom's weight set.

我对车一窍不通，而且我真怕她撞到我妈的。

And I just so happen to have two 10 pound dumbbells right here.

而我恰好有两个 10 磅的在这里。

Can you pass me that dumbbell?

你可以递给我那个吗？

I took my dumbbell set out of the closet, and I put them in the living room.

我从衣柜里拿出我的，把它们放在客厅里。

Look at them, poor little 10s just shoved to the side of the floor.

看看他们，可怜的10磅的被推到地板边上。

And a bench press is if you take the dumbbells up and lift it down to hit your chest.

卧推指的是你举起，然后把它放下直到碰到你的胸部。

Now for a little bit of gym etiquette: Make sure to ALWAYS, and I mean ALWAYS, rerack your weights!

一定要，我是说一定要，将重新放回支架上!

The Local Group is elongated, almost dumbbell shaped, with the Milky Way on one side and Andromeda on the other.

本星系群是细长的，几乎呈形，一边是银河系，另一边是仙女座。

When I place my shoes, yoga mat and dumbbells out the night before, I skyrocket my show-up and workout percentage.

当我在前一天晚上把我的鞋子、瑜伽垫和放在外面时，我执行习惯和进行锻炼的比率会飙升。

What's the difference between a barbell and a dumbbell?

杠和有什么区别？

He makes me work out with free weights then for my quads calves and hamstrings.

他让我用锻炼，然后锻炼我的股四头肌、小腿和腿筋。

A pair of 25-pound dumbbells, 30-pound kettlebells, this fold-up bench, which is by Flybird.

一对25磅的，30磅的壶，这个可折叠的凳子是飞鸟品牌的。