And I'm going to lift some dumbbells and do a lot of bench presses.

我哑铃，很多卧推。

Many in the crowd were older adults. Some chewed gum and lifted dumbbells.

这些人中很多都是年长者。他们中的一些人嚼着口香糖，着哑铃。

These are great because you don't need any weights, any equipment.

这个动作十分方便，你不需，也不需哑铃。

Whether you use barbells, dumbbells or machines, there is no need to stretch beforehand.

无论你是用杠铃、哑铃还是器械，都不需事先拉伸。

In come hand sanitisers, hand weights and loungewear.

洗手液、哑铃和家居服的销量增长。

In fact, the way I immediately increased the weight on my dumbbell press was by simply biting on a popsicle stick on my left side to compensate for the fact that my jaw hangs slightly lower on the left.

事实上，我能立即提高哑铃量的方法仅仅是用左侧牙齿咬一根冰棒棍，这弥补了我左边的下巴稍微低一点的事实。

Like, look at me lifting those weights.

看看我的那些哑铃。

I'm clueless about cars, and I really don't want her hitting Mom's weight set.

我对车一窍不通，而且我真怕她撞到我妈的哑铃。

And I just so happen to have two 10 pound dumbbells right here.

而我恰好有两个 10 磅的哑铃在这里。

You can do the workouts with any brand of equipment, and many of the workouts require just a set of dumbbells or no equipment at all.

你可以用任何品牌的器材进行锻炼，很多锻炼只需一组哑铃，或者根本不需任何器械。

Is it just weights? Is it also.It's cross training is what it is and I had to do something called a Burpee.

只有哑铃吗 还是说 是交叉训练 我必比操。

For exercise every day, you may make sub bullets such as, Google a good gym, five crunches in the morning and five at night, and borrow weights from a friend.

对于每天的锻炼，你可以一些子弹笔记，例如：找到一个好的健身房，早晚5个仰卧起坐，向朋友借哑铃。

Combs was arrested Monday for alleged assault involving a weight-room kettle bell, and his actions, according to Diddy's rep were solely defensive in nature to protect himself and his son.

周一，吹牛老爹因故意伤人而遭到逮捕，工具是健身房的水壶型哑铃，根据吹牛老爹的代表所说，他只是出于对儿子和自己的保护而采取的防御措施。

The problems of two imaginary people illustrate this difference. This is Frank. He lives in Freeland with the two things he loves most: his kids and his weights.

两个虚构人的问题说明了这种差异。这是弗兰克。他住在弗里兰，有他最爱的两样东西：他的孩子和哑铃。

The material, which includes spherical, ellipsoidal, and dumbbell-shaped glass beads as well as colloidal items with a porous structure and sputtering material in fluid form, have also been found.

此外，还发现了球状、椭球状、哑铃状等形状的玻璃珠，以及气孔构造的胶结质和流体形态的溅射。

When I broke up with Penny, I got back into my cello, I built a bunch of model rockets, I got those weightlifting gloves and that fivepound dumbbell.

我那会和佩妮分手后我又新开始拉大提琴 还搭了不少模型火箭 我还买了手套和五磅的哑铃。

Simply put it means to lift through the entire range a joint can safely articulate between full extension and full flexion.

简单地说，就是起哑铃后，关节可以安全地活动的全部范围，从完全伸展到完全曲起。

The Local Group is elongated, almost dumbbell shaped, with the Milky Way on one side and Andromeda on the other.

本星系群是细长的，几乎呈哑铃形，一边是银河系，另一边是仙女座。

I took my dumbbell set out of the closet, and I put them in the living room.

我从衣柜里拿出我的哑铃，把它们放在客厅里。

Just be careful not to hit his weight set or his power tools.

就是别撞到他的哑铃，还有电力工具就行。