Just take it usually to their quadriceps or to their calves.

通常在股四或小腿部位使用。

She was going to have quadriceps and deltoids.

她本来就有股四和三角。

So let's say you're working on your quads.

比如说你在股四。

Okay, now to the hips and the hip flexors eventually, and the quads.

现在来看看臀部和臀屈，还有股四。

Now you can almost see my quadriceps is toned here.

你们可以看到我的四紧张。

You could do three sets of squats, which would hit your quads.

你可以做三组深蹲，到你的股四。

Larger muscles like the quads will then benefit from this increase whereas small muscles might not.

像四样的肉从种增加中受益，而小肉不。

In similar fashion, initial range of motion led to the greatest muscle gains, this time in the quad muscles.

以类似的方式，初始运动范围获得最的肉增益，次是在股四。

You could then do three sets of leg press, which would also hit the quads.

然后你可以做三组腿举，也到股四。

Quad stretch, lift your heart, think about your hip points, lifting up towards the sky.

拉伸股四，抬起你的心脏，想想你的臀部点，向上举向天空。

When your heel strikes the ground, you flex your knee around 5-6 degrees allowing the quad to absorb the energy.

当脚跟着地时，我们将膝盖弯曲 5-6 度，让股四吸收能量。

Little gorilla pose, strong in the legs, waking up the feet, the calves, the muscles of the thighs, the quads.

里是小猩猩式，腿部强壮，唤醒双脚，小腿，腿肉，股四。

Stretching through the front of that right hip, right quad.

拉伸右臀部的前部，右四。

Beautiful, then when you're ready, squeezing our thighs together, so connect to that core strength and quad stretch.

好，当你准备好了，把我们的腿挤压在一起，连接到核心力量和四伸展。

And then you could also do three sets of leg extensions, which would be nine sets hitting the quads in particular.

然后你还可以做三组腿屈伸，样总共就有九组动作单独到股四了。

He makes me work out with free weights then for my quads calves and hamstrings.

他让我用哑铃锻炼，然后锻炼我的股四、小腿和腿筋。

It was my quad being torn off the bone.

是我的股四被从骨上撕下来了。

Maybe not quad, but he's definitely on big guns.

或许他不是四，但他绝​​对是肉发达。

Your thighs, that's your quadriceps on your thighs.

你的腿，那就是腿上的股四。

For the fourth, that was changed to a hamstring strain.

对于第四位，那被改成了股四拉伤。