Cause it's not like you're traveling and going on vacation.

因为这不像你是在旅行或度。

Of course it is going to depend on the type of trip you're taking, the reasons for travel, etc. so feel free to adjust these tips to suit your lifestyle in your trip or vacation.

当然， 这取决于你旅行的类型以及旅行的目的等因素，所以请根据你在旅行或度中的生活方式自由调整这些建议。

We decided to get married on holiday that means when they were traveling when they're on vacation they got married so it's kind of more of a British way of saying right on holiday.

我们决定在，是说他们在旅行或度时的，所以这是一种更地道的英国说法，在。

Chris says, about 20 to 30 years ago, we, that's husband and two teens, were on holiday touring around Southern Ireland.

克里斯说，大约20到30年前，我们一家四口， 包括丈夫和两个青少年， 在爱尔兰南部度旅行。

This trainee will do well taking the travel or vacation time to do something completely out of the ordinary.

这位学员在旅行或度间，若能尝试一些完全不同寻常的活动，将会受益匪浅。

To the player, staying out of the gym for the duration of the vacation or while traveling and being active in a completely different way can be a welcome mental and physical break from training in the gym.

对玩家来说，在度或旅行间完全不去健身房，而是以完全不同的方式保持活跃，可以是精神和身体上对健身房训练的一种愉快的休息。

A few years ago on a vacation trip, I made a video of myself dancing wildly in foreign places.

几年前，在一次度旅行中，我拍了一段自己在异地狂舞的视频。

In the end, you need to enjoy your training, however you choose to do it while traveling and on vacation.

最终，无论你选择在旅行和度间以何种方式进行锻炼，你都需要享受你的训练过程。

How to train when you're traveling or on vacation by Nia Shanks of NiaShanks.com How should you train when you're traveling or while you're on vacation?

如何在旅行或度间健身，作者妮娅·尚克斯来自NiaShanks.com 在旅行或度时应该如何健身？

This is Optimal Health Daily, how to train when you're traveling or on vacation, by Nia Shanks of niashanks.com.

这里是每日最佳健康节目，由妮娅·尚克斯（niashanks.com）为您带来：如何在旅行或度间进行训练。