For statistics, we should invest in more accurate measurement options.

统计方面，我们应该花精更精确测量选择上。

I wasted lots of time and energy on things that didn't work.

我费了大量时间和精那些没用事情上。

Why? -You're putting a lot of time and effort into a neighborhood garage band.

为什么？ -你花了很多时间和精居车库乐队里。

When we know what a good friend is, we know what a bad friend is, and when we know what a bad friend is, we can avoid wasting our time and energy in that type of relationship.

当我们知道什么是好朋友，我们就知道什么是坏朋友，当我们知道什么是坏朋友，我们就可以避免费我们时间和精这种类型关系上。

The first is that the cost of same-sex behaviour is high because energy and time spent engaged in it do not contribute to reproductive success.

第一件事是，同性行为本更高，因为花这上边精和时间无助于繁殖。

OK, OK, we could point fingers. But what's important is forgetting about what we expected, and focusing on what we have, which isn't so bad.

好吧，你可以全都怪我。但现重要是，先别管我们期望，集中精现有东西上，也没那么差。

If I learned anything, I learned that life is too short to be wasting time and putting your energy towards the wrong things.

如果说我学到了什么话，那就是人生苦短，不要费时间，不要把精花错误事情上。

Because everyone's talking about burnout these days, and you can be good at business and set boundaries.

因为现每个人都谈论精枯竭事，你可以擅长做生意，同时（与自己生活）设定界限。

Duhigg says that habits “...emerge because the brain is constantly looking for ways to save effort.”

杜希格说习惯“… … 因为大脑一直寻找节省精方法。”

Your enthusiasm was good though, and you should use that energy with future clients too! ”

你有高涨热情，你也应该把这些精用未来客户身上！”

Why should I throw now after maybe? Can tomorrow's sand flow through the glass before today's?

明天是一个未知数，为什么要把今天精费未知事上？想着明天种种，今天时光也白白流逝了。

Can tomorrow's sand flow through the glass before today's?

明天是一个未知数，为什么要把今天精费未知事上？想着明天种种，今天时光也白白流逝了。

I'm spending so much mental energy doing math.

我花大量精做数学计算。

You are spending and expending energy that could be better spent on yourself.

你正耗费本可以更好地用自己身上精。

Are we really being as productive, effective, and more importantly, are we protecting our energy?

我们真高效和有效地工作吗？更重要是，我们保护自己精吗？

Whatever drains your energy, start delegating it.

无论什么事消耗你精，都开始把它委派出去吧。

Not just in my energy levels, but in my recovery from workouts.

不仅体现我精水平上，还体现我锻炼后恢复上。

And sometimes I find myself getting a bit too dispersed in different areas.

有时我会发现自己分散不同领域精有点过多了。

So I was trying to figure like trying to focus on the more recent hit.

所以我试图集中精更近期上。

They play a massive role in your energy and your performance, and being able to see them charted over the course of a year with actionable insights to actually improve them gives you a clear path to making your life better.

它们你精和表现中扮演着重要角色，能够看到它们一年中变化图表， 并获得可操作见解来实际改善它们， 为你提供了改善生活清晰路径。