The last couple weeks, baby was putting a lot of pressure on my sciatic nerve.

最近几周，宝宝对我的坐骨神经造成了很大的压力。

The fetus moves from the pelvic inlet (which is about minus 5 station) down to the ischial spines (which is station 0), and this position's called engagement.

胎儿从骨盆入口（-5）向到坐骨棘（0），这个位置称为衔接。

Again, you can be watching your show as you're doing this, or you could be talking to someone, and this is just kind of connecting to the lower body, finding that sit bone to heel connection.

你可以在做这个动作的时候看电视节目或与人交谈，因为这个动作只涉及到，它的目的找到坐骨和脚后跟的连接。

Is it going towards that right buttock or that right sit bone or that left sit bone?

它动到右边屁股、坐骨右侧还左侧？

Sometimes, there can be sciatic pain, which is a sharp pain going down the back and leg.

有时也会有坐骨神经，种沿背部和腿部向的剧烈疼。

The degree of descent is called the fetal station, which is described in terms of the relationship of the presenting part to mom's ischial spines.

降的程度称为胎儿高度，以先露部分与母亲坐骨棘平面之间的关系描述。

Sciatica refers to aching and sharp leg pains that radiate below the knee.

坐骨神经指向膝盖以放射的疼，尤其小腿锐。

Letting my sit bones root down through the ground and just taking a second on your own to roll up through the spine.

坐骨沉，感觉好像生根在地上。花点时间来卷曲脊背慢慢向上挺直。

So the knees are reaching towards the front edge, the sits bones are reaching towards the backs of the knees.

所以膝盖伸向前方，坐骨伸向膝盖后部。

Sciatica pain is typically unilateral, meaning it's only located on one side.

坐骨神经通常单侧的。

Notice how I'm rocking a little bit back and forth, just finding that sit bone to heel connection.

注意我如何前后摇摆的，你只需要找到坐骨和脚跟的连接。

Non-spinal causes occur outside of the spinal region and cause compression or damage to the sciatic nerve itself.

非脊柱性病因发生在脊髓区域之外，对坐骨神经本造成压迫或损伤。

So stretch it out. Again, consider that sit-bone to heel connection. Draw the shoulders away from the ears.

进行拉伸，再次体会坐骨和脚后跟的连接，肩膀要远离耳朵。

These two nerves are bond together by connective tissue and make up the sciatic nerve.

这两条神经由结缔组织连接在起，共同形成坐骨神经。

Stay rooted through your sit bones here. Finding a little expression and switching to the other side.

感觉坐骨向仿佛扎根在地上。找到拉伸的感觉并切换另边。

Sciatic pain caused by inflammation often resolves on its own over time.

由炎症引起的坐骨神经，常在定时间后自行减轻。

Move down through your sits bones, and with soft fingers, tuck the chin and slowly roll it back it up.

向动坐骨 手指放松 颌微收 缓慢直立起来。

Extending through the crown of the head, sit bones still rooted down.

从头顶上方向远处延伸，坐骨仍然不离开地面。

The sciatic nerve innervates the muscles in the back of the thigh.

坐骨神经支配大腿后部的肌肉。

That explained a little bit of like pseudo sciatica.

那解释了点像假性坐骨神经的情况。