The last couple weeks, baby was putting a lot of pressure on my sciatic nerve.

最近几周，宝宝对我的坐骨神经造成了很的压力。

Extending through the crown of the head, sit bones still rooted down.

从头顶上方向远处延，坐骨仍然不离开地面。

In sciatica, the main symptom is aching and sharp leg pain.

坐骨神经痛的主要症状是疼痛，尤其是小腿部的锐痛。

Sciatica pain is typically unilateral, meaning it's only located on one side.

坐骨神经痛通常是单侧的。

Stay rooted through your sit bones here. Finding a little expression and switching to the other side.

感觉坐骨向下仿佛扎根在地上。找到拉的感觉并切换另边。

Sometimes, there can be sciatic pain, which is a sharp pain going down the back and leg.

有时也会有坐骨神经痛，是种沿背部和腿部向下的剧烈疼痛。

Ground down through your feet. Remember that sit bone-to-heel connection; tuck your pelvis.

脚掌用力踩实地面。记住，我们的动作是从坐骨到脚跟的连接；收腹。

To diagnose sciatica, there are some classic physical exam findings.

诊断坐骨神经痛有些经典的体检征象。

So the knees are reaching towards the front edge, the sits bones are reaching towards the backs of the knees.

所以向前方，坐骨向后部。

Bilateral sciatica, where both legs are affected, can occur with central disc herniated, lumbar stenosis or spondylolisthesis.

双侧的坐骨神经痛，可发生于中央型椎间盘突出、腰椎管狭窄、脊椎滑脱。

Notice how I'm rocking a little bit back and forth, just finding that sit bone to heel connection.

注意我是如何前后摇摆的，你只需要找到坐骨和脚跟的连接。

My two big toes are turned in just slightly, sit bones shining up towards the sky.

我的两个脚趾微微向内弯着，坐骨朝向天空。

Sciatic pain caused by inflammation often resolves on its own over time.

由炎症引起的坐骨神经痛，常在定时间后自行减轻。

That explained a little bit of like pseudo sciatica.

那解释了点像假性坐骨神经痛的情况。

I struggled with sciatica and purchased a stability ball and foam roller to help.

我深受坐骨神经痛之苦，因此购置了个稳定球和泡沫滚轴来缓解症状。

So at station 0, the baby is right at the level of the ischial spines.

在第产程的0点位置，胎儿头部正好处于坐骨棘水平。

I stand sick corrected 50 games to pass the don't get sciatica.

我承认错误，50场比赛才能避免坐骨神经痛。

Off center, your sciatica's gonna kill ya.

坐姿不正，你的坐骨神经痛可要发作了。

You know, LeBron was one year younger with 100% less sciatica.

你知道，勒布朗那时候年轻岁，而且点坐骨神经痛都没有。

But he has not been fighting sciatica since the moment he became a Laker.

但他自从成为湖人队球员以来，就再也没有受过坐骨神经痛的困扰。