The last couple weeks, baby was putting a lot of pressure on my sciatic nerve.

最近几周，宝宝对我的神经造成了很大的压力。

The degree of descent is called the fetal station, which is described in terms of the relationship of the presenting part to mom's ischial spines.

下降的程度称胎儿高度，以先露部分与母亲棘平面之间的关系描述。

Sciatic pain caused by inflammation often resolves on its own over time.

由炎症引起的神经痛，常在一定时间后自行减轻。

Again, you can be watching your show as you're doing this, or you could be talking to someone, and this is just kind of connecting to the lower body, finding that sit bone to heel connection.

你可以在做个动作的时候看电视节目或与人交谈，个动作只涉及到下身，它的目的是找到脚后跟的连接。

Notice how I'm rocking a little bit back and forth, just finding that sit bone to heel connection.

注意我是如何前后摇摆的，你只需要找到脚跟的连接。

So stretch it out. Again, consider that sit-bone to heel connection. Draw the shoulders away from the ears.

进行拉伸，再次体会脚后跟的连接，肩膀要远离耳朵。

The causes of sciatica can be divided into two groups: spinal and non-spinal.

神经痛的病可分两类：脊柱性与非脊柱性。

Ground down through your feet. Remember that sit bone-to-heel connection; tuck your pelvis.

脚掌用力踩实地面。记住，我们的动作是从到脚跟的连接；收腹。

Bilateral sciatica, where both legs are affected, can occur with central disc herniated, lumbar stenosis or spondylolisthesis.

双侧的神经痛，可发生于中央型椎间盘突出、腰椎管狭窄、脊椎滑脱。

In sciatica, the main symptom is aching and sharp leg pain.

神经痛的主要症状是疼痛，尤其是小腿部的锐痛。

And then, I'm gonna counter that tendency by pressing into my right heel and finding that sit bone-to-heel connection.

然后我将通过压入我的右脚跟并找到到脚跟的连接来抵抗种趋势。

Since the pain is associated with injury or compression of the sciatic nerve, and follows the path of the sciatic nerve, it makes sense to name it sciatica.

由于疼痛与神经损伤或压迫有关，并沿着神经的路径，所以命名神经痛。

Sit bone-to-heel connection. Or I have the option of coming onto the left knee, extending through the right leg and opening up here.

到脚跟的连接。或者我可以选择左膝，通过右腿进行延展并在此处打开。

Pregnancy is another potential cause of sciatica.

妊娠是神经痛的另一个潜在原。

If this is not okay on your knees you can just shift to your sit bones here.

如果你跪着不舒服的话，你可以把你的移到里。

I'm gonna practice tucking my pelvis in here and then lifting up, sending that, finding that sit bone-to-heel connection, here.

我要练习收腹，然后抬起，在里找到连接的位置。

That explained a little bit of like pseudo sciatica.

那解释了一点像假性神经痛的情况。

Off center, your sciatica's gonna kill ya.

姿不正，你的神经痛可要发作了。

But he has not been fighting sciatica since the moment he became a Laker.

但他自从成湖人队球员以来，就再也没有受过神经痛的困扰。

Station is how high or low the presenting part of the baby, typically the head, is in relation to the ischial spines.

胎位是胎儿的先露部分（通常头部）相对于棘的位置高低。