Whatever you do, persist. Go for it.

无论你做什么，要坚持下去。加油。

Hopefully I'm able to get them to stick.

希望能坚持下去。

Keep your resolutions, but go easy on yourself.

把你的计划坚持下去，放 来。

I had to lean back and hold on.

不得不向后倾斜, 坚持下去。

We both got to see our stuff through.

们都得坚持下去。

This was enough to keep him going.

这足以让他坚持下去。

For now he's trying to hold on.

现在他正努力坚持下去。

I had to be really persistent and it was very hard work.

坚持下去，这份工作很艰苦。

You just got to hold on.

只要你坚持下去。

But we have to stay on the line.

但前提是们坚持下去。

Recognizing what is working and sticking with it.

明白什么方法有效，然后坚持下去。

Why don't you stick around then?

那么坚持下去怎么样？

Keep it up, and thank you.

坚持下去，谢谢你们。

Hang in there. It gets better.

坚持下去，总会看到光明。

Hang in there! Everything is gonna be okay.

坚持下去！一切都会好起来的。

But, how do you stick to it?

但是，你是如何坚持下去的呢？

And once you decide on your bedtime, stick to it.

决定就寝时间后，就要坚持下去。

So no matter what you're going through, just keep going.

无论你正在经历什么，请坚持下去。

Um, obviously. Well, I would hope that you could get on.

当然了 希望你能坚持下去。

So start doing it now and do it consistently.

所以现在就开始做，并坚持下去。