At the cellular level, leukoplakia typically shows a thickened keratin layer.

从细胞学层面看，口腔黏膜白斑的典型表厚的角质层。

Thus, the hypertrophy rep range simply does not matter... or does it?

因此，厚肌肉的次数范围根本不重要......吗？

This is where the hypertrophy range makes its triumphant return.

这就厚范围优胜的地方。

Throughout the research, an increase in muscle hypertrophy over time was observed with an increase in something called total work volume.

在整个研究过程中，随着时间的推移，肌肉厚的象有被观察到，总量也在加。

This is commonly referred to as the exalted " hypertrophy range" .

这通常被称为崇高的“厚范围”。

Just like how the soup is not too cold or too hot… the hypertrophy range is juuuuust right, at least for Brodilocks.

就像汤不太冷也不太热一样......肌肉厚的范围正确的，至少对布罗迪洛克来说这样。

First, when the thickened layers of the pericardium rub up against each other - it creates a friction rub which can be heard on auscultation.

当厚的两层心包膜互相摩擦，可在听诊时闻及心包摩擦音。

The stiff, thickened serous pericardium makes it hard for the ventricles to expand - it's like the heart is wrapped by a boa constrictor.

厚硬化的浆膜心包限制心室扩张；心脏如同被蟒蛇缠绕一般。

Some explain it through physiological conditions, where 6 to 15 reps elicit the greatest stimulation of sarcoplasmic and myofibrillar hypertrophy, the two different types of muscle growth.

有些人通过生理条件来，中 6 到 15 次重复次数引起肌浆和肌原纤维厚的最大刺激，这两种不同类型的肌肉生长。

On an echocardiogram, a pericardial effusion makes the heart look like it's dancing within the pericardium, whereas chronic pericarditis shows the stiff serous pericardium restricting the heart's movement.

超声心动图下，心包积液致使心脏如同在心包腔内“舞蹈”；而慢性心包炎表为厚的心包限制心脏活动。

Wherever we seem to look though, the data makes it abundantly clear that there is no clear physiological hypertrophy advantage to any specific rep range.

然而，无论我们分析哪里的研究，数据都非常清楚地表明，任何特定的数据范围都没有明显的生理厚优势。

During the follicular phase of the menstrual cycle, the endometrium thickens in case fertilization occurs, during the luteal phase, spiral arteries emerge to bring more nutrients to support the thick endometrium.

在月经周期中的卵泡期，子宫内膜会变厚，有助于受精；黄体期，螺旋动脉产生可以为厚的子宫内膜提供更多养分。

Growth rings are thickening of the bone that indicates periods of time when the dinosaurs weren't rapidly growing. These growth rings are evidence that dinosaurs stopped growing or grew more slowly during cooler periods.

年轮骨骼的厚，表明恐龙没有快速生长的时期。这些年轮恐龙在寒冷时期停止生长或生长更慢的证据。

A group of scientists once presumed that five genetic variants caused a dangerous thickening of the heart, even going so far as to tell people with those variants that their DNA put them at risk for cardiac troubles.

一组科学家曾假设五种基因变异造成危险的心脏厚，甚至告诉那些有变异的人DNA可能会导致他们有心脏问题风险。