I also started living a more active lifestyle because I wanted to feel healthy on the inside which required some thoughtful effort on my part.

开始拥有了更积极的生活方式，想从内而外健康，这需要自己在想法上努力转变。

But I've also learned that it's important to take care of yourself from the inside.

但也认识到，从内而外照顾好自己很重要。

Once the rituals are finished, many families will go on a spring outing, taking full advantage of the nice weather and the opportunity to gather with family members from out of town.

祭祀结束后，许多家庭会去春游，抓住好天气，珍惜与从外赶来的家人聚会的机会。

Well, do you make many calls outside your local area?

那么，你经常给外话吗？

We're taking in laundry from sheriffs and firefighters that are in from out of town.

们还有人给从外赶来救援的警察和消防员们洗衣服。

'I have to take my little boy there, and I'm a stranger in London.'

“得带的儿子去医院，是外人。”

Thank you. Is your company going to move to other cities?

谢谢。你的公司要搬到外吗？

Of course, Vancouver has much more to offer its residents and out-of-town and overseas visitors.

当，华还有更多的东西值得居民、外人及海外观光客游览。

You want to pitch your field office against the biggest Police Department in the world?

你想将你的外办事处建在世界上最大的警察局对面吗？

Would you be willing to travel on business?

你愿意到外出差吗？

And Haley's out of town with Phil.

而且菲尔带海莉去外了。

I instinctively recoiled. If Captain Nemo was in his stateroom, he might see me.

自而外退回来。如果尼摩船长在里面，他可能看见。

Komakech said the people who cut the trees and make the charcoal are outsiders.

科马奇说，砍伐树木和制作木炭的都是外人。

Who will miss you so much if you leave.

如果你去外，她会很想念的。

So I made a list of the out-of-town heavy hitters.

所以列了一张外大公司清单。

Pity because, as beautiful as they were, they were outsiders, clearly not accepted.

同情，是因为尽管他们貌若天仙，却是外来的，显没有为当人接纳。

Their daughter's family live outside the town and only pays them visits during holidays.

女儿一家在外居住，只有逢年过节才能回来串门。

The aristocratic Macaronis were often men who had taken the Grand Tour, they were very influenced by the fashions of places like France and Italy, wore bright colors towering wigs, just looked really flamboyant and fantastic.

而贵族通心粉绅士通常会到外旅游，他们受到如法国和意大利的时尚气氛感染，而穿着非常鲜艳和撑得很高的假发，总是一副孔雀开屏的艳丽。

And because that core is separated from the Earth's mantle by a liquid outer core, it allows the inner core to potentially rotate at a different speed from Earth's crust.

由于内核与幔之间隔着一层液态的外核，这使得内核能够以不同于壳表面的速度进行旋转。

In places such as San Diego, which has measly and brackish groundwater and currently imports 90% of its water, the answer must be greater conservation, as much reuse as possible, with most of the rest coming from the sea.

圣亚拥有的下水储量既少，盐份又高，如今其90%的用水需从外引入。在像圣亚这样的方，其对策是尽可能的节约用水、循环利用，而剩余不足的部份则大多从海洋中获取。