But when you're insecure, no amount of external validation can ever make you feel safe.

但是如果你没有安全感再多的认同都不能让你感觉安全舒适。

But Iran is confounding the experts and beating expectations.

但是伊朗的发展让专感到惊讶，而且超出了的预期。

To combat the trap of putting a premium on being busy, Cal Newport, author of Deep work: Rules for Focused Success in a Distracted world, recommends building a habit of " deep work" —the ability to focus without distraction.

为了不让大陷入以忙碌为荣的陷阱之中，《深度工作：在纷扰的世中持专注的原则》的作者卡尔·纽波特建议大培养“深度工作”的习惯，即培养不受干扰、专注的能力。

It is getting hard for medical staff to reach the countries when they are so badly needed.

这样在它们迫切需要帮助的时候，的医疗人员也越发难以进入这些国。

Their deliberations on research and conservation attracted little attention outside the frozen North.

他们对于北极的研究和护的意见很少引起的注意。

Outward events flattered Thomasin not a little.

发生的一切也让她感到十分高兴。

But a tendency to focus on art over business has meant that too many designers have failed to make the most of their critical acclaim.

但这种艺术形式商业化使得多数设计师都无法正确处理的褒奖，无法从中真正获益。

And the recipients gobbled up the spotlight.

这2个人迅速为关注的焦点。

The buzz around the vaccine is warranted.

但是，对该疫苗的兴奋感是有理由的。

Relief is now reaching most villages cut off when roads and bridges collapsed.

救援物资已经到达大多数因道路受损和桥梁的倒塌尔而与失去联系的村庄。

Just being the best version of yourself, committing yourself to working really hard and not letting, you know, the outside noise creep in and comparing yourself to other people, but just running your own race.

只需要为最的自己，致力于努力工作，不要让的噪音渗入，不要与其他人比较，坚持走自己的路。

She had been so engrossed with the job of making Tara produce she had paid little heed to what was going on in the world outside.

她早已专心致志于塔拉的生产，因此不大关心发生的事。

There's a lot that happens here that's unknown to the outside world.

那里发生了很多不知道的事。

Because almost everything all external expectations, all pride, all fear of embarrassment or failure - these things just fall away in the face of death, leaving only what is truly important.

因为几乎所有的一切一切对你的期待、一切荣耀、一切对丢脸和失败的恐惧 -这些东西在面对死亡的时候都黯然失色，剩下的只有真正重要的东西。

They understand the subtleties of the hierarchy that works on a film set what it's like to work really long strange unsociable hours.

他们明白，在拍戏片场，那种不言而喻的森严的等级制度，那种长时间拍戏而与缺乏交流的感觉。

The floor's supported by ten massive pads. These are constructed from rubber, and so are able to absorb any vibrations from outside and prevent them from affecting the auditorium.

地面由十张厚重的软垫支撑。这些软垫都是由橡胶制的，可以吸收来自的所有振动，防止它们影响礼堂内的活动。

Both are really bad to have, and if you have them at the same time, well you might need some external help.

患有这两种病都很糟糕，但是如果你同时患有它们，你就可能需要一些的帮助了。

Consequentialist moral reasoning locates morality in the consequences of an act, in the state of the world that will result from the thing you do.

结果主义道德推理认为，一种行为是否道德取决于行为的后果，取决于行为对所造的影响。

It's so calm and it's so peaceful here, it's tempting to forget that there's a coronavirus epidemic, but of course you can't.

这里如此平静如此宁静，很容易让人忘记还存在的新冠疫情，但不可掉以轻心。

This all makes sense but as the doctors warned, we could easily over do it with volume, especially when the headphones are able to keep sounds out.

这一切都很合理，但就如医生所说的：我们很容易就让听的音量超过负荷，尤其是我们都认为耳机可以阻隔的噪音。