You don’t need to join a Zendo or get a mat or learn any lotus positions, but the simplest form of meditation can really help you to be present and to get out of the worrying part of your head.
A briefless lawyer, when I took you to the Prado to dine, you were so beautiful that the roses seemed to me to turn round, and I heard them say: Is she not beautiful!
O, how shall summers honey breath hold outAgainst the wreckful siege of battering days,When rocks impregnable are not so stout,Nor gates of steel so strong, but Time decays?
The stream had washed away all regret for her lover, and she saw now that he had been cruel and faithless, and that it was happiness enough to be rid of him.