But the classic Minnesota Multiphasic Personality Inventory is probably the most widely used personality test.

但经典的明尼苏达相人格问卷可能是使用最广泛的人格测试。

They're multi-phase, turbulent clouds so there are all sorts of scales also involved.

它们是相的湍流云，因此涉及各种尺度。

And with polyphasic sleeping, you can stop spending so much damn time unconscious, and therefore unproductive.

有相睡眠，你就可以停止花那么该死的间在无意识的状态下，因此效率低下。

And they have many bouts of sleep within that 24-hour period and that's polyphasic sleep.

他们在那24小期内有次睡眠，这就是相睡眠。

For a while, I was doing polyphasic sleep, which is really interesting.

有一段间，我在尝试相睡眠，这真的很有趣。

So now we've switched from polyphasic sleep as infants to biphasic sleep as kindergarten.

所以我们从期的相睡眠切换到幼园期的两相睡眠。

By about age 1, that number of phases of sleep are starting to decrease, but it's still highly polyphasic.

大约到1岁， 睡眠阶段的数量开始减少，但仍然高度呈相睡眠。

So that's how sleep unfolds in the monophasic, biphasic, polyphasic sleep across the lifespan.

因此，这就是单相睡眠、两相睡眠和相睡眠在人一生中展开的方式。

So, he was the first one to describe his schedule and it was called the Dymaxion schedule of polyphasic sleep.

所以他第一个描述自己的作息安排，被称为Dymaxion相睡眠计划。

So I bring this back to polyphasic sleep.

所以我就此回到相睡眠的话题。

Or should I have many phases of sleep?

我还是应该有相睡眠呢？

To be clear in nomenclature, I'm saying monophasic, biphasic, polyphasic, unpack that.

为明确术语，我说的是单相睡眠、两相睡眠、相睡眠，解释一下这些概念。

And then we can speak about polyphasic sleep.

然后我们可以谈谈相睡眠。

Several times during today's discussion, we talked about polyphasic sleep.

在今天的讨论中，我们次提到相睡眠。

Call them high-performance polyphasic strategies for sleep.

称之为高性能相睡眠策略。

And the different types of polyphasic sleep that we covered are, I wouldn't say conventional, but they're conventional-ish.

而且我们提到的不同类型的相睡眠，虽然不能说是常规的， 但还算接近常规。

So we've spoken about polyphasic sleep in the natural way it occurs, which is during infancy.

所以我们讨论在期自然出现的相睡眠。

And beyond himself mentions this in the pyramid paper saying we may have a problem with multi phasic reflection what does that mean that means when a satellite.

而且他自己在金字塔论文中提到我们可能会遇到相反射的问题，那是什么意思？意思是当卫星。

So when it comes to polyphasic sleep, sleeping like a baby if you're an adult seems to be a rather unwise piece of advice.

所以当谈到相睡眠，对于成年人来说， 像一样睡觉似乎是个不太明智的建议。

Polyphasic sleep simply by definition again means that you're having multiple phases of sleep within a 24-hour period.

相睡眠简单来说就是在24小内有次睡眠阶段。