Omega-3 fatty acid, present in fatty fish like salmon, will increase the production of these new neurons.

鲑等类中含有 Omega-3 肪酸会增加这些新神经元产生。

He watched the shining, blubbery arms of the Negro working over the obscene black mound that had once been his body.

看着黑人闪亮、手臂在曾经是身体淫秽黑色土堆上工作。

This means eating the rainbow: The green leafy vegetables, the brightly colored fruits and berries, fatty fishes, nuts, beans, olive oils.

这意味着吃彩虹：绿叶蔬菜、颜色鲜艳水果和浆果、类、坚果、豆类、橄榄油。

And then I'll do this bit in a medium bowl mix together blue cheese, crab meat, mayonnaise, sour cream, heavy cream, sesame oil, salt and pepper.

然后在一个中碗里搅拌蓝纹奶酪、蟹肉、蛋黄酱、酸奶油、奶油、芝麻油、盐和胡椒。