Omega-3 fatty acid, present in fatty fish like salmon, will increase the production of these new neurons.

鲑等类中含有的 Omega-3 肪酸会增加这些新神经元的。

This means eating the rainbow: The green leafy vegetables, the brightly colored fruits and berries, fatty fishes, nuts, beans, olive oils.

这意味着吃彩虹：绿蔬菜、颜色鲜艳的水果和浆果、类、坚果、豆类、橄榄油。

And then I'll do this bit in a medium bowl mix together blue cheese, crab meat, mayonnaise, sour cream, heavy cream, sesame oil, salt and pepper.

然后在一个中碗里搅拌蓝纹奶酪、蟹肉、蛋黄酱、酸奶油、奶油、芝麻油、盐和胡椒。