I have to work the night shift.

得上班。

Do you ever have to do the night shift?

你上过班吗？

So I asked him to go on the night shift.

所以让他上班。

And I only have ten minutes till my night job.

在班之前只有10分钟休息。

Yes. Yes. They've cancelled the night shift.

是的，他裁班工人。

We keep her when Missy does the night shift.

蜜西上班的时候，照看她。

And so it turned out that Ove became a night cleaner instead.

欧维这样做两年班清洁工。

These are tough overnight shifts that people didn't want to do.

因为人并不想上这种困难的班。

And then, tomorrow, we're down midshift again.

明，又要接着上班。

I've worked the night shift since I started.

从上班起一直是上班。

The night shift had not been trained to perform the experiment.

班的人并没有受过测试的训练。

After that, I was a night watchman in a hotel and so on.

在那之后，在一家酒店当班警卫等等。

I said, " Great! Sign me up for the graveyard shift! "

说，“真棒！雇做班吧！”

I'm not gonna be night security guard at the junkyard, George.

才不会去废车场当班保安好吗，乔治。

In this way, the night manager can accommodate every passenger on every bus.

这样一来，班经理能够安排每辆大巴的每位乘客入住。

Again, he draws pictures of people on duty and all of that, night duty.

他再次描绘所有在执岗的人包括值班的。

Imagine a hotel with an infinite number of rooms and a very hardworking night manager.

想象一个酒店有无限数量的房间和一个认真工作的班经理。

The night shift allows animals to more safely coexist with us in shared spaces.

“上班”使动物可以更安全地在同一空间与共存。

I finally changed my job. Working nights at the news desk was killing me!

终于换工作。在新闻台上班简直要的命！

So what can people do to help adapt their circadian rhythms to a night shift schedule?

所以人应该怎样做来使昼节律适应班的节奏？