22. Keep roots like ginger or turmeric in the freezer.

22. 把生姜和姜黄等根茎放冰箱储存。

Well, one was turmeric, the color is great.

嗯，其中一个是姜黄，颜色很棒。

Avocado, blueberries, broccoli, turmeric, dark chocolate, and walnuts.

鳄梨、蓝莓、西兰花、姜黄、黑巧克力和核桃。

Turmeric is the most popular and the most well-known first anti-inflammatory benefits.

姜黄是最受欢迎，也是最著名抗炎物质。

" I'd say I'll get a bite or two, wouldn't you, ginger? "

“要说可能咬一下或两下，不是吗，姜黄头？”

And it's thought that saffron could help alleviate symptoms of depression.

姜黄根粉可以缓解焦虑。而藏红花粉则被认为有助于减轻抑郁症状。

Harjinder's magic box includes flaked chillies, cumin, coriander and lovage seeds.Garam masala, turmeric and paprika.

里有碎辣椒，小茴香，芫荽，独活草籽，伽马兰香料，姜黄，辣椒粉。

I got lemongrass, galangal, kaffir lime leaves, oud, and tumeric, to mention a few.

买了柠檬草，良姜，青柠檬叶，沉香，还有姜黄，且举例这几种（随便说一些）。

So my flour is a mix of cornflour and self-raising flour, with a tiny little bit of turmeric.

粉是由玉米粉和自发粉混合而成，再加上一点点姜黄粉。

So what I've done is I've taken some sesame oil, some Sanbao and some turmeric and some salt.

取了一些香油，一些三宝拌饭酱，一些姜黄和一些盐。

So something like turmeric or quinoa, a lot of the berries, goji berries are a new one.

像什么姜黄、藜麦、各种浆果。枸杞就是一种新品种。

This is like - maybe I'm wrong but I think I've called it turmeric for all that I can remember.

可能错了，但是记得应该是姜黄。

However Dr Sharon McKenna, lead researcher on the study says turmeric is broken down in the blood once ingested.

然而，莎伦·麦肯纳博士，该研究首席研究员，说道姜黄在被摄入人体之后就会分解。

Monks and disciples from the Hare Krishna temple would come and prepare vegetarian feasts redolent of cumin, coriander, and turmeric.

哈雷·克里希纳寺僧人和信徒们也会来农场，帮着准备素食盛宴，莳萝、香菜和姜黄香味四处飘散。

“When you eat it, you are not applying it directly to the cancer cells as we were in the laboratory.”

而且，在你吃咖喱时，你也并没有像们在实验室做实验时那样让姜黄素直接作用于癌细胞。

Add some turmeric and organic coconut oil – natural antibacterials to your diet – and your cold hasn't got a chance.

在你饮食中加入姜黄和有机椰子油——天然抗菌剂——你就没有机会感冒了。

I dyed at home, using turmeric, before coming here today.

今天来这里之前， 在家里用姜黄染过色。

The fish get tossed in our house turmeric curry powder.

鱼会拌上们家姜黄咖喱粉。

So, same with the turmeric and ginger?

- 那么， 姜黄和姜也一样吗？

The turmeric is not gonna help this one, okay.

姜黄不会帮助这个， 好吧。