I am not talking about some kind of hypothetical, unrealistic, extraordinary abilities.

我这可不是在畅想一些不实际的超能力。

The impulse to help floats logically free of any actual ability to do so.

想要帮助的冲动会自动浮现，即使实际上有能力提供帮助。

A) Take on tasks well beyond their actual capabilities.

承担远远超出他们实际能力的任务。

Sometimes, the ability to hyperfocus is actually helpful.

有时候，过度专注的能力实际上是有帮助的。

Their validity will be questioned only when their employers discover that these graduates are semiliterate.

今年，将有成千上万的 18 岁学生毕业被授于毫无意义的文凭。这些文凭对每个人都是一样的 ， 有一点差别， 而不管学生的成绩如何 。但当雇主发现他们有实际能力时，文凭的有效性就会被质疑。

Once your study environment is established, the next area you should look to improve is your actual ability to focus.

一立起了学习环境，那么应该关注的下一个领域就是的实际专注能力。

Now, we actually have the ability to change the world on this one.

现在， 我们实际上有能力在这一点上改变世界。

If you have the authority, you have the power to actually do something about it.

如果有权力， 就有能力实际做些什么。

Unfortunately, I was never empowered by Facebook to have an actual impact.

不幸的是，Facebook从未赋予我实际影响的能力。

People often confuse the ability to know something with actually knowing something.

人们经常将了解某事的能力与实际了解某事相混淆。

So the secret to their superhuman breath holding is an actual physiological change.

因此，他们超乎常人的屏气能力实际上源于一种生理变化。

This is actually really necessary for us to function.

这种能力实际上对我们来说至关重要。

So denying yourself the ability to change your mind is basically denying yourself humanness.

因此，拒绝改变主意的能力，实际上就是拒绝承认自己的人性。

And really build up their capacity to do real work that can benefit them.

真正提升他们完成实际工作的能力，这些工作能够对他们有益。

And so that builds up confidence and the ability to do it.

因此，这增强了信心和实际操作的能力。

I think process power, I would argue, they actually lost during this era.

我认为，在这一时期，他们的进程能力实际上有所减弱。

She told the court that she was, in fact, capable.

她告诉法庭，她实际上是有能力的。

That would be very, very useful in the ability to go out and actually prosecute.

那将非常、非常有助于实际进行起诉的能力。

That is, you're developing an attentional faculty that changes the literal shape of your brain.

也就是说，正在培养一种注意力能力，这种能力能实际改变大脑的形态。

He's just, he needs to work on power and just convert that power.

他需要提升力量，将这种力量转化为实际能力。