Like, yes, it is a cathartic thing, but oftentimes, I think that writing about your pain or your suffering, it's sort of gets out the poison.

是的，这是一种宣泄，但很多时候，觉得痛苦或苦难记录下来，就是抽身于痛苦回忆的一个方法。

It's cathartic for me, and it's the 20th anniversary.

来说是种宣泄方式，已经二十年了。

It started out as a cathartic exercise. I wrote a letter to my assaulter, humanizing him as " you, " to identify him as part of the very community that he had so violently abused that night.

开始当成是种宣泄，给施暴者写了封信，在信里称他为“你”，他看作团体的一部分，那个被他暴力虐待的团体。

Physical activity provides a positive outlet for frustration, anxiety or anger and can become a healthy coping skill throughout life.

体力活动可以有效地宣泄沮丧、焦虑或愤怒， 并可以成为一种终生健康的应技能。

This first step in any criminal inquiry was a cathartic moment for many Yazidi families, and we are encouraged to hear that the investigation in Iraq is now fully underway.

任何一起罪案调查的开始，都让许多雅兹迪家庭的愤怒得以宣泄，得知位于伊拉克的调查正全面展开，也令们倍感鼓舞。

It is seemingly made to be heard, not seen, reversing the old axiom addressed to children when getting noisy.

云雀不过宣泄歌声，并非展示容貌，这一观颠覆了不言而喻的真相，类似大人们眼中吵闹的孩子印象。

We are, rather, strong enough to be weak; to let our silliness, our idiocy, our anger and our sadness show, confident that these do not have to be the final verdicts on who we are.

们足够坚强去展现弱，别再隐藏愚蠢白痴的一面了，尽情宣泄怒火、排遣忧伤，要知道所有这些都不是评判们的最终裁定。

Once released, you can begin to understand your negative emotions and move beyond them.

一旦宣泄了负面情绪，你就能够更好地理解并克服这些情绪。

Gerda pours out her heart with her sad story and the robber girl takes pity on her and admits that she has seen the Snow Queen heading off to Lapland with a boy.

Gerda用她悲惨的故事宣泄出内心的苦楚，强盗很同情她，并承认她的确看到了女王和一个男孩一起去了拉普兰德。

However, Smash is not meant to support acts of violence, she explained.

然而，她解释，“Smash”情绪宣泄室并不是支持暴力行为。

But slam in Congo is about more than airing political anger.

但是，在刚果的诗喃不仅仅是宣泄政治愤怒。

It felt very daring and it felt very cathartic and it was terrifying.

这让人感觉非常大胆、宣泄，但也让人害怕。

For us, it became a place where we can pour out all our emotions.

们在这里可以通过足球宣泄情感。

Let it out. - You only get one mom.

尽情宣泄吧 -人只有一个妈妈。

It allows me to release energy in a different way.

让以一种不同的方式宣泄精力。

But this is also what makes it so cathartic.

但这也是如此宣泄的原因。

It's only when the outcome of the war becomes less certain that Hitler and his accomplices unleash a frenzy of hate and murder. The Final Solution.

然而当战争结果变得不大确定，希特勒和同谋开始宣泄疯狂的仇恨和谋杀。那就是“最终解决方案”。

Maybe we experience a catharsis of negative emotions through music.

也许通过音乐，们体验到一种负面情绪的宣泄。

He knows how to express his feelings, unlike you.

他知道该怎么宣泄自己的情感 不像你。

" For me, cleaning up is catharsis, cleaning up is refreshing, " said Marhara.

“来说，清理是一种精神宣泄方式，清理是一种使人精神振作的方式”。