There is no voiceover or catharsis.

没有画外音或宣泄。

For us, it became a place where we can pour out all our emotions.

们在这里可以通过足球宣泄情感。

We just tried to get it loud.

们就要把情绪大声宣泄出。

But this is also what makes it so cathartic.

但这如此宣泄的原因。

Let it out. - You only get one mom.

尽情宣泄吧 -人只有一个妈妈。

You just pour out your feelings.

你只宣泄一下自己的情绪。

It allows me to release energy in a different way.

让以一种不同的方式宣泄精力。

Food can be a powerful conduit for our anxieties, too.

食物可以成为们宣泄焦虑的有力渠道。

It's cathartic for me, and it's the 20th anniversary.

对种宣泄方式，已经二十年了。

Sarah released many emotions during therapy.

莎拉在治疗期间宣泄了许多情绪。

He knows how to express his feelings, unlike you.

他知道该怎么宣泄自己的情感 不像你。

Because people watch that scene, and it's cathartic for them.

因为人们看那一幕，对他们一种宣泄。

Maybe we experience a catharsis of negative emotions through music.

许通过音乐，们体验到一种负面情绪的宣泄。

It felt very daring and it felt very cathartic and it was terrifying.

这让人感觉非常大胆、宣泄，但让人害怕。

Yet for those who bemoan Europe's influence, the court is a lightning rod for discontent.

然而对于那些哀叹欧洲影响力的人，欧洲法院就他们宣泄不满的避雷针。

No doubt, it was incredibly catharti.

毫无疑问，这令人难以置信的宣泄。

Once released, you can begin to understand your negative emotions and move beyond them.

一旦宣泄了负面情绪，你就能够更好地理解并克服这些情绪。

But slam in Congo is about more than airing political anger.

但，在刚果的诗喃不仅仅宣泄政治愤怒。

No one knows me like the piano, it's about how like, it's so cathartic to play the piano.

这首歌表达的弹钢琴可以帮助们宣泄情绪。

However, Smash is not meant to support acts of violence, she explained.

然而，她解释，“Smash”情绪宣泄室并不支持暴力行为。