Oh sorry Rob, you caught me napping.

哦，对不起罗伯，你逮到我小睡了。

After dinner it was his invariable habit to take a nap for a while.

晚餐后小睡片刻是他不惯。

Would you keep Roscoe quiet while I grab a quick nap?

我想小睡一下 你能让罗斯科保持安静吗？

Research has shown that even a six-minute nap can improve long-term memory.

研究表明，即使是6分钟小睡也能提高长期记忆。

" Power nap" means I took a fast nap.

power nap 意思是小睡了一下。

In Spain, people take an afternoon nap called a " siesta" to rest and recharge.

在西班牙，人们会在下午小睡一会儿，这被称为“siesta”，以便休息和恢复精。

It claimed that it was important not to miss meals, and that taking a nap on the plane was the best way to adjust to a new time zone.

那篇文章说，按时吃饭很重要，而且在飞机上小睡一会儿是适应新时区最佳方法。

A good study program should not only include exercise, short intense study sessions, and social learning, it should also include a good night's sleep and perhaps, if your day allows it, a cheeky power nap in the afternoon.

一个好学计划不应仅仅包含运动，暂时性高强度学，以及协作学，还应该包括优质睡眠，况允许，下午还可以小睡一会。

After lunch the little kids take a nap.

午饭后孩子们小睡一会儿。

Taking long naps can have a similarly negative impact on your sleep cycle.

小睡太久对睡眠周期会产生类似不利影响。

Instead of zoning out for the whole night, he took short naps during the daytime.

他并不会睡一整夜，而是在白天小睡一会儿。

We gave up her daytime nap a long time ago.

我们很久以前就取消了她白天小睡。

There is nothing wrong with taking a nap if you need one.

需要话，小睡一会儿也无伤大雅。

The hare started quickly but stopped to take a nap every now and then.

兔子开始时跑得很快，但它偶尔会停下来小睡片刻。

Oh. You shouldn't take naps in the late afternoon.

哦，你不该在傍晚时候小睡。

We waited, talking to each other quietly while Linton slept a little.

林顿小睡了一会儿，我们边等边小声说着话。

I think I am going to take a great nap.

我想我会小睡一会儿。

The turtle was coming to life again after his nap.

乌龟在经过他小睡后也开始渐渐苏醒。

If you are feeling tired, you might need to catch some z's.

你感觉很累，你也许想要小睡一会儿（catch some z's）。

Others said they took short naps at their desks.

而其他人表示，会趴在工位上小睡一会。