They would be much better advised to spend their non-productive time more pleasurably.
最好建议
们,以更愉悦的方式来打发
们低效率的工作时间。
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But I also wanted the flexibility to accommodate my mental health, because I suffer from depression and anxiety, and I found working in a rigid schedule and being in front of a lot of people all the time really exacerbated a lot of my symptoms.
但
也想要弹性工作来调节
的心理健
,


有抑郁症和焦虑症,而且
发现,按照严格的时间表工作,总是面对很多人真的使
的很多症状加重了。
There are a number of approaches to mastering the art of deep work — be it lengthy retreats dedicated to a specific task; developing a daily ritual; or taking a " journalistic" approach to seizing moments of deep work when you can throughout the day.
掌握深度工作这门艺术的方法很多,比如推掉其他工作,专门花很长一段时间完成特定的任务;每天规定一段时间让自己专注;或者采取 “新闻工作者” 的方法,利用好每天中每一段能够深度工作的时间。