Move sideways, move down, move on, move off. Build your skills, not your resume. Evaluate what you can do, not the title they're going to give you. Do real work.

可以平调，降级，升职，甚至换新的领域。培养你的技能，填充你的简历。根据你能做的事来评判工，你可以得到的职位。做真正的工。

For example, we can use level intonation, where you stay at the same pitch.

例如，我们可以用平调，也就一直保持在一个调。

It's more like they speak in sort of a monotone, and if you can capture this intonation, it'll improve your ability to produce the vowels.

他们的语调更像一种单调的平调，如果你能掌握这种语调，就能提升你元音的能力。

Flat tones, including high and low tones, aren’t common and don’t have many uses, so we won’t talk about them today.

平调，包括高调和低音， 常见，用处也大，今天就说了。