For example, we can use level intonation, where you stay at the same pitch.

例如，我们可以用平，也是一直保持在一个。

Flat tones, including high and low tones, aren’t common and don’t have many uses, so we won’t talk about them today.

平，包括高和低音， 常见，用处也大，今说了。

Move sideways, move down, move on, move off. Build your skills, not your resume. Evaluate what you can do, not the title they're going to give you. Do real work.

可以平，降级，升职，甚至换新的领域。培养你的技能，而是填充你的简历。根据你能做的事来评判工作，而是你可以得到的职位。做真正的工作。